Depression Self Help

In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline. Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind. Discover: Techniques to destimulate and recalibrate your brain, breaking free from...

A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve. Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap in to the power of your vagus nerve.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

This is a book out of all literary categories, of an essay nature, written in the first person. It combines metaphysics, religion, esotericism, philosophy, science and psychology. The common denominator is the individual, the human being, and how it relates to the whole. It can be hard for those whose connection is positive, clear and defined. But it becomes an atypical survival manual for those who are lost, those who have not found themselves at all, or for those who need an explanation and meaning to their lives that has not achieved any creed, thought, or hope... "Advertising has us ...

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...

Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.

"My aunt wrote down the story of her life with depression. She didn't share it, so I’m sharing it for her.” A true story spoken from a sufferer of depression. The ugly truths and the painful battles. Combined with the story from someone who loved them, how they tried to support, and the painful process of losing them. All shared with the hope to help others and encourage support.

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!

Fancy a change? This book has been produced to give you some key help for creating positive change in your life. Through developing better, more helpful thoughts, you will improve any situation you find yourself experiencing. It is produced to be dipped into when needed, and comes in two parts – a 32 section, thought-provoking commentary of desirable activity and simple exercises, followed by 5 quick points of ‘best action’. My sincere hope is that you find something useful in this little book and I wish you well, in whatever choices you make.

In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.

Accepting Life on Life's Terms is a book containing ancient wisdom for modern times as conveyed by Chris L McClish, a man with "many roles, many journeys, and one spirit!". Chris has been a podcast host for Cup of Tao. He has had many life roles including: author, psychotherapist, music composer, life-coach, personal trainer, martial arts sensei (Judo), and a career as a probation and parole officer. He gleans wisdom from his life experiences and career experiences of helping countless clients get through tough times. The wisdom contained in this book is the same he has used to help many ...

Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as-the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest-indeed, we make bad choices. The ...

INTERNATIONAL BEST SELLER AUTHOR The Silent Epidemic: Understanding and Overcoming Anxiety Do you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you’re not alone—welcome to the "disease of the century." In our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health. In “Anxiety: How to Face the Illness of the Century”, renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms...

This is a self-help book that I wrote for those who have bipolar disorder (as I do) and those who have a friend, spouse, or other significant other who is bipolar. It is written for both the patient and the caregiver. I'm not a mental health professional but I've learned a lot in the 38 years since I was first diagnosed with bipolar disorder. I also have 3 people in my immediate family who had bipolar disorder. So, I've been there on both sides and have a unique perspective and enough first-hand experience to be an "expert", whether I want to or not. I know what a rollercoaster ride it can ...