Depression Self Help
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- De: David S. Younger MD
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Versión completa
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- De Michael Sonnenberg en 11-22-22
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrado por: Joel Richards
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 09-27-22
- Idioma: Inglés
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Out of the Darkness
- The Story of Mary Ellen Wilson
- De: Eric A. Shelman
- Narrado por: Deb Thomas
- Duración: 11 h y 56 m
- Versión completa
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In New York City, in April of 1874, a most unusual event took place. A severely abused nine-year-old girl named Mary Ellen Wilson became the first child in America to be rescued from an abusive home. She had been beaten, burned, slashed with scissors, locked in a closet, and had never been outside of her tenement home in over 7 years. Thanks to the concern and dedication of a missionary named Etta Wheeler, the child was finally saved from her cruel captors.
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Harrowing Story
- De musa en 03-21-17
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Out of the Darkness
- The Story of Mary Ellen Wilson
- Narrado por: Deb Thomas
- Duración: 11 h y 56 m
- Fecha de lanzamiento: 05-22-14
- Idioma: Inglés
- The only book that tells the story of Mary Ellen's life and rescue. An abused nine-year-old girl, she became the first child in America rescued from an abusive home....
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- De: Waleed Mahmud Tariq
- Narrado por: Virtual Voice
- Duración: 6 h y 55 m
- Versión completa
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"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- Narrado por: Virtual Voice
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- "Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you...
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- De: Katherine Chambers
- Narrado por: Cathi Colas
- Duración: 1 h y 48 m
- Versión completa
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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Bad reader
- De Texas en 07-05-19
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrado por: Cathi Colas
- Serie: Psychology Self-Help Books, Libro 11
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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Anxiety Reset: How to Find Peace and Meaning Through God’s Love
- Faith-Based Tools and Lifestyle Habits to Strengthen Your Faith, Calm Your Mind, and Live with Purpose
- De: Buddy Williams
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...
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Anxiety Reset: How to Find Peace and Meaning Through God’s Love
- Faith-Based Tools and Lifestyle Habits to Strengthen Your Faith, Calm Your Mind, and Live with Purpose
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. ...
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Maybe Not
- De: Colleen Hoover
- Narrado por: Jason Carpenter
- Duración: 3 h y 15 m
- Versión completa
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When Warren has the opportunity to live with a female roommate, he instantly agrees. It could be an exciting change. Or maybe not. Especially when that roommate is the cold and seemingly calculating Bridgette. Tensions run high and tempers flare as the two can hardly stand to be in the same room together. But Warren has a theory about Bridgette: anyone who can hate with that much passion should also have the capability to love with that much passion. And he wants to be the one to test this theory.
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Characters extremely unlikable
- De Starburst12 en 03-12-15
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Maybe Not
- Narrado por: Jason Carpenter
- Serie: Maybe (Hoover), Libro 1.5
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 12-03-14
- Idioma: Inglés
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Colleen Hoover, the New York Times bestselling author of It Ends With Us and Maybe Someday, brilliantly brings to life the story of the hilarious and charismatic Warren in this new novella....
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Finding Clarity in the Shadows of Depression
- Compassionate Insights and Tools for Sufferers and Allies
- De: Raymond Philippe
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Versión completa
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Break Free from Depression’s Grip—Your Path to Hope Starts Here Depression can feel like a relentless fog, stealing your joy, energy, and purpose. But you’re not alone, and you’re not stuck. Finding Clarity in the Shadows of Depression is your compassionate guide to self-help for depression, offering a clear, step-by-step roadmap to understanding and overcoming this invisible weight—whether you’re battling it yourself or supporting someone you love. Packed with 2025 research, real stories, and practical tools, this book meets you where you are. What You’ll Gain: Clarity That ...
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Finding Clarity in the Shadows of Depression
- Compassionate Insights and Tools for Sufferers and Allies
- Narrado por: Virtual Voice
- Duración: 2 h y 39 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Break Free from Depression’s Grip—Your Path to Hope Starts Here Depression can feel like a relentless fog, stealing your joy, energy, and ...
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- De: Andy Abril M.D., Barbara K. Bruce PH.D. L.P.
- Narrado por: Eliza Foss
- Duración: 7 h y 24 m
- Versión completa
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Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.
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Not for anyone but the newbies to this disease
- De Just another Jo(anna) en 10-15-19
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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- Narrado por: Eliza Foss
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 09-26-19
- Idioma: Inglés
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Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now....
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Triangulation: A Form of Emotional Abuse and Dysfunction in Families
- Exploring the Damaging Effects of Triangulation on Relationships and Individuals
- De: Melanie Armijo
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Behind closed doors, families can harbor deep dysfunction and emotional abuse, leaving individuals feeling trapped and powerless. In 'Breaking the Cycle: Overcoming Family Triangulation and Emotional Abuse,' Melanie Armijo sheds light on the insidious ways that triangulation can be used to manipulate communication and create conflict within families. By examining real-life case studies and drawing on the latest research in psychology, the author provides a comprehensive guide to recognizing and addressing this type of abuse. With practical strategies for breaking the cycle of dysfunction ...
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Triangulation: A Form of Emotional Abuse and Dysfunction in Families
- Exploring the Damaging Effects of Triangulation on Relationships and Individuals
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 12-03-24
- Idioma: Inglés
- Behind closed doors, families can harbor deep dysfunction and emotional abuse, leaving individuals feeling trapped and powerless. In 'Breaking the ...
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Poetry RX
- How Fifty Inspiring Poems Can Heal and Bring Joy to Your Life
- De: Norman E. Rosenthal MD
- Narrado por: Marguerite Gavin, Sean Pratt
- Duración: 9 h y 11 m
- Versión completa
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Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times best seller. In this book, you will find insights into love, sorrow, ecstasy, and everything in between: love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.
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Lovely words for our modern society.
- De Molly A Theda en 03-14-24
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Poetry RX
- How Fifty Inspiring Poems Can Heal and Bring Joy to Your Life
- Narrado por: Marguerite Gavin, Sean Pratt
- Duración: 9 h y 11 m
- Fecha de lanzamiento: 06-23-21
- Idioma: Inglés
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Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times best seller. In this book, you will find insights into love, sorrow, ecstasy, and everything in between....
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- De: Energia Mindfulness
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation ...
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How To Overcome Your Depression And Anxiety: The Ultimate Guide
- De: Marjan Bazalac M.D.
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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How To Overcome Your Depression And Anxiety: The Ultimate Guide You are about to discover something truly amazing in this book! Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness, nor...
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How To Overcome Your Depression And Anxiety: The Ultimate Guide
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- How To Overcome Your Depression And Anxiety: The Ultimate Guide You are about to discover something truly amazing in this book! Depression is a ...
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- De: Jake Holloway
- Narrado por: Virtual Voice
- Duración: 46 m
- Versión completa
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When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...
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What the heck is this?
- De SG en 06-06-25
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When Life Falls Apart: 15 Steps to Rebuild and Thrive - A Practical Guide to Overcoming Crisis and Creating Lasting Change
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 06-04-25
- Idioma: Inglés
- When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? ...
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Vagus Nerve - Your Guide to the Power of Vagus Nerve
- Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- De: Edward Mitchell
- Narrado por: Tom Fria, Kelly Ryan Wilmoth
- Duración: 10 h y 2 m
- Versión completa
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The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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This awful book is a HOAX!
- De Bruce L Giles en 01-17-20
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Vagus Nerve - Your Guide to the Power of Vagus Nerve
- Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- Narrado por: Tom Fria, Kelly Ryan Wilmoth
- Duración: 10 h y 2 m
- Fecha de lanzamiento: 01-03-20
- Idioma: Inglés
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The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things....
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Supernatural Confidence
- Having Next Level Belief In A Timid PC World
- De: Jamar Camper
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Versión completa
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In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness culture gone too far?" To the point he suggests, it has cheapened the way people interact with each other. He explores why people's self-belief has dipped to all-time lows living in modern society. He points out that despite high salaries and living with the most advanced technology, societal depression and suicide rates are at all-time highs. He encourages the reader to completely ignore society's social pressures to become the best versions of ...
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Supernatural Confidence
- Having Next Level Belief In A Timid PC World
- Narrado por: Virtual Voice
- Duración: 2 h y 44 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness ...
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Autobiography of My Guardian Angel
- Divine Words From Above to be Read by Humankind
- De: Catherine Marie Bergman
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Versión completa
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Historia
Hear the mystical words of a guardian angel in this illuminating autobiography. Written through clairvoyant author Catherine Marie Bergman, this book provides celestial insights into living a life of purpose, freedom, and harmony. Learn powerful truths about the connection between the world above and the world below. Discover that the answers you seek are already within you, placed there by divine design. As this guardian angel reveals their story, you will be filled with hope and understand that you are never alone on your life journey. This angelic messenger shares how to align with your ...
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Autobiography of My Guardian Angel
- Divine Words From Above to be Read by Humankind
- Narrado por: Virtual Voice
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Hear the mystical words of a guardian angel in this illuminating autobiography. Written through clairvoyant author Catherine Marie Bergman, this ...
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Don't let it show
- De: randy Boucher
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Versión completa
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"Award Winning Finalist in the LGBTQ: Non-Fiction category of the 2018 International Book Awards" “Don’t Let it Show” by Randy S. Boucher I am not a writer, nor do I pretend to be one. This is my life story, I strive to keep it as truthful as possible recalling incidents as they accrued. There may be some miss spelled words, improper use of grammar, and some obscene language in this book. I wanted this book to convey the way in which I talk and my feelings. This is my story. It’s of a boy with a very troubled upbringing craving to find out who is in in this world. This journey ...
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Don't let it show
- Narrado por: Virtual Voice
- Duración: 13 h y 24 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- "Award Winning Finalist in the LGBTQ: Non-Fiction category of the 2018 International Book Awards" “Don’t Let it Show” by Randy S. Boucher I ...
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Intenta nuevamentePrecio regular: $13.50
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30 Days to Overcome Shame
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Historia
Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...
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Outdated individualistic drivel
- De Isaac DF en 03-16-25
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30 Days to Overcome Shame
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so,...
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Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- De: Gerard Shaw
- Narrado por: John-Michael Jalonen
- Duración: 15 h y 29 m
- Versión completa
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We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.
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Concise and rich
- De forest gum en 09-25-20
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Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- Narrado por: John-Michael Jalonen
- Duración: 15 h y 29 m
- Fecha de lanzamiento: 07-31-20
- Idioma: Inglés
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In this five-in-one bundle, Gerard Shaw will teach you all the tried-and-true hacks to improve your communication skills and become an expert in public speaking, small talk, assertiveness, conflict resolution, and body language....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95
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