Depression Self Help
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- De: Dennis Finch
- Narrado por: Jeff Ritchey
- Duración: 2 h y 7 m
- Versión completa
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You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrado por: Jeff Ritchey
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage....
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One Shot at Life
- A Short Story Reflecting on the Pursuit of Life
- De: Martin McLean
- Narrado por: Virtual Voice
- Duración: 35 m
- Versión completa
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Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at work asking himself these very questions. From an outside perspective, Jack has a good job and a supportive family, but somehow it’s not fulfilling his true desires, which has created a deep sadness. Seeing Jack’s hopelessness, the bartender, Lloyd, suggests a short story for him to read about a cowboy going through similar struggles in wanting better for his family and his life. Jack is not much of a reader, but finds some solace in ...
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Nice short story
- De uzo en 09-19-24
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One Shot at Life
- A Short Story Reflecting on the Pursuit of Life
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at...
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 13 h y 35 m
- Versión completa
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
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A delightful trip
- De Paul E. Williams en 05-19-18
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrado por: Michael Pollan
- Duración: 13 h y 35 m
- Fecha de lanzamiento: 05-15-18
- Idioma: Inglés
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An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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Depression
- Looking Up from the Stubborn Darkness
- De: Edward T. Welch
- Narrado por: Richard Merton
- Duración: 7 h y 18 m
- Versión completa
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Where is God in the struggle? Looking away from despair toward hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic cure-all formulas, Edward T. Welch addresses the complex nature of depression with compassion and insight, applying the rich treasures of the Christian gospel, and giving fresh hope to those who struggle.
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An Important Book for Our Age
- De Amazon Customer en 02-16-24
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Depression
- Looking Up from the Stubborn Darkness
- Narrado por: Richard Merton
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 06-21-21
- Idioma: Inglés
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Where is God in the struggle? Looking away from despair toward hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Edward T. Welch addresses the complex nature of depression with compassion and insight....
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Versión completa
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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A new way to help myself that I never knew of!!!
- De Leo Larocque en 02-24-25
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Get High On Confidence
- Build Unbreakable Confidence Using A Unique & Powerful New Formula Backed by Science, Psychology & Timeless Wisdom
- De: Chad Scott
- Narrado por: Virtual Voice
- Duración: 7 h y 32 m
- Versión completa
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Do you feel stuck or alone, not smart enough or lovable? Do you fear rejection and failure? Can you Imagine what it would feel like to have the Confidence of a Super Athlete and take action without hesitation, or a World Leader who can stand up to anyone and speak in front of thousands of people or how about the confidence of Rockstar who could attract love and admiration from the world? Yes, more confidence can bring love, wealth and completely change your life for the better, but the problem is... you can’t exactly go to 7-11 or Walmart and buy a gallon of confidence! No, it takes some ...
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Get High On Confidence
- Build Unbreakable Confidence Using A Unique & Powerful New Formula Backed by Science, Psychology & Timeless Wisdom
- Narrado por: Virtual Voice
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- Do you feel stuck or alone, not smart enough or lovable? Do you fear rejection and failure? Can you Imagine what it would feel like to have the ...
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- De: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Versión completa
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
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Helpful and hopeful
- De Lace Lindsey en 03-19-24
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Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 08-06-19
- Idioma: Inglés
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In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression....
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Seasonal Colors
- Time for change
- De: Ray Bella
- Narrado por: Virtual Voice
- Duración: 3 m
- Versión completa
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Orange, when I'm feeling blue Ever since I was a kid, Orange was the color I'd pick, if anyone asks, it's always the same, Orange is my favorite, and that will never change, ask anyone who knows me, and they will tell you it's true, Orange has always been my favorite, even though I've always felt a little blue.
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Seasonal Colors
- Time for change
- Narrado por: Virtual Voice
- Duración: 3 m
- Fecha de lanzamiento: 12-23-24
- Idioma: Inglés
- Orange, when I'm feeling blue Ever since I was a kid, Orange was the color I'd pick, if anyone asks, it's always the same, Orange is my favorite, ...
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Versión completa
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Me sacó del pozo
- De Ignacio Basello en 04-18-24
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Fecha de lanzamiento: 09-28-21
- Idioma: Inglés
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression....
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- De: Deepak Chopra
- Narrado por: Deepak Chopra
- Duración: 1 h y 26 m
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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Concise and powerful
- De P. Wouters en 02-25-04
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- Narrado por: Deepak Chopra
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all...
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VAGUS NERVE
- Discover how the Vagus Nerve can influence Anxiety, Depression, Inflammation, Heart rate, and general Health.
- De: Antony Wilson
- Narrado por: Virtual Voice
- Duración: 5 h y 50 m
- Versión completa
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This Book contains: Vagus Nerve and Vagus Nerve Exercise Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and heart rate? Would you like to discover how to activate it to stimulate your vagal tone to improve your general Health? If yes..... then keep reading. Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most critical neurological components, the vagus nerve. We’ll discuss what the vagus ...
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VAGUS NERVE
- Discover how the Vagus Nerve can influence Anxiety, Depression, Inflammation, Heart rate, and general Health.
- Narrado por: Virtual Voice
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- This Book contains: Vagus Nerve and Vagus Nerve Exercise Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- De: THOMAS BERRICK
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...
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Cage Fight
- Overcoming the Battle in Your Mind
- De: Sheila Farr, Rene Minter, Serene Dumas Lee, y otros
- Narrado por: Virtual Voice
- Duración: 4 h y 58 m
- Versión completa
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Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, insecurity, uncertainty, and frustration. However, if we trust in the Lord and the power of His Word, we can transform our minds and become champions over the darkness! Worry, procrastination, confusion, anxiety, anger, and feelings of unworthiness - all these are attacks on the mind. Cage Fight is an anthology about how you can step into the ring, do battle against these attacks, and remain victorious in the fight! You will be inspired by the ...
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Cage Fight
- Overcoming the Battle in Your Mind
- Narrado por: Virtual Voice
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- De: Ellen W. Sadler
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
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Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Versión completa
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Excellent Book
- De Anonymous User en 06-19-21
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 03-16-21
- Idioma: Inglés
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....
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Stoicism For Resilience, A Modern Guide to Inner Peace
- Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 1 h
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In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a powerful answer by reviving the ancient wisdom of Stoic philosophy and applying it to modern life. This practical and insightful guide explores how timeless Stoic principles can help you overcome anxiety, manage anger, and break free from the grip of depression. Through easy-to-follow exercises, and actionable strategies, you’ll learn how to: ✅ Shift your mindset to focus on what you can control ✅ Develop emotional resilience in the face of ...
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Stoicism For Resilience, A Modern Guide to Inner Peace
- Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Professor Paul Gilbert
- Narrado por: Ali Vowles, Lisa Coleman, Richard Lyddon
- Duración: 16 h y 33 m
- Versión completa
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Historia
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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very helpful
- De Oliver Dickie en 09-05-20
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles, Lisa Coleman, Richard Lyddon
- Duración: 16 h y 33 m
- Fecha de lanzamiento: 02-27-20
- Idioma: Inglés
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....
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Intenta nuevamentePrecio regular: $21.81
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 10-13-22
- Idioma: Inglés
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $14.95
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Depraved Heart
- A Scarpetta Novel, Book 23
- De: Patricia Cornwell
- Narrado por: Susan Ericksen
- Duración: 14 h y 53 m
- Versión completa
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Historia
Dr. Kay Scarpetta is working a suspicious death scene when an emergency alert sounds on her phone. A video link lands in her text messages and seems to be from her computer-genius niece, Lucy. But how can it be? It's clearly a surveillance film of Lucy taken almost 20 years ago. As Scarpetta watches she begins to learn frightening secrets about her niece. That film clip and others sent soon after raise dangerous legal implications that increasingly isolate Scarpetta and leave her confused, worried, and not knowing where to turn.
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A train wreck you can't look away from.
- De GH en 10-29-15
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Depraved Heart
- A Scarpetta Novel, Book 23
- Narrado por: Susan Ericksen
- Serie: Kay Scarpetta, Libro 23
- Duración: 14 h y 53 m
- Fecha de lanzamiento: 10-27-15
- Idioma: Inglés
- Patricia Cornwell delivers the newest engrossing thriller in her high-stakes series starring medical examiner Dr. Kay Scarpetta....
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $26.99
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