Depression Science

**Discover the Power of Mindfulness and Transform Your Life!** Embark on a transformative journey with our brand-new eBook, "Mindfulness" - an insightful and comprehensive guide that delves deep into the world of mindfulness and unveils the secrets to unlocking inner peace, happiness, and well-being. Designed to offer an engaging, easy-to-understand exploration into the many facets of mindfulness, this eBook is your ultimate companion on the path towards self-discovery and personal growth. Dive into the rich historical roots of mindfulness and uncover how the practice has evolved over the ...

The approach of this book to healing the abuse pattern is mainly focused upon establishing a strong identity, building soul values, and realizing a high level of personal autonomy. This involves working on the integration of emotions and the dissolution of patterns of codependence and emotional abuse in our lives and relationships.

Izzy, a practical-minded teen who intends to become a doctor, isn't happy about her recent move from the Lower East Side across the river to Brooklyn. She feels distanced from her family, especially her increasingly incomprehensible twin brother, as well as her new neighborhood. And then she meets Tristan. Tristan is a chess prodigy who lives with his aunt and looks up to his cousin, Marcus, who has watched out for him over the years. When he and Izzy meet one fateful night, together they tumble into a story as old and unstoppable as love itself.

When Matt Haig became ill with panic disorder, anxiety, and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.

When Elizabeth Lavenza enrolled at Ingold as its first female medical student, she knew she wouldn't have an easy time. So when she stumbles across what appears to be a faulty Bio-Mechanical - one of the mechanized cadavers created to service the school - she jumps at the chance to fix it and get ahead in the program. Only this Bio-Mechanical isn't like the others. This one seems to have thoughts, feelings...and self-awareness. Soon Elizabeth realizes that it is Victor Frankenstein - a former student who died under mysterious circumstances.

Cassie and the rest of the crew have found themselves in the middle of a conflict between two alien civilizations hell-bent on destroying each other...and anyone else who gets in their way. What was supposed to be a reconnaissance mission soon becomes a fight for their lives. But Cassie knows it isn’t enough to simply survive. The war is coming to Earth, and only she has the information that can possibly stop the devastation it will bring. With humanity’s fate in the balance, Cassie must decide who she can trust and who she's willing to sacrifice in order to complete her mission.

Un document inédit qui lève le voile sur les liens méconnus et saisissants entre notre intestin et notre cerveau. " Est-ce que j'ai mal au ventre parce que je suis anxieux ou, au contraire, suis-je anxieux parce que ça ne va pas dans mon ventre ? " Cette question, qui aurait semblé absurde il y a quelques années, est aujourd'hui l'objet de recherches scientifiques et médicales du plus haut niveau. Dépression, stress, hypersensibilité, burn-out, boulimie, anorexie, Alzheimer, Parkinson.

Foundling begins the journey of Rossamund, a boy with a girl's name, who is just about to begin a dangerous life in the service of the Emperor. What starts as a simple journey is threatened by encounters with monsters - and people, who may be worse. Learning who to trust and who to fear is neither easy nor without its perils, and Rossamund must choose his path carefully.

Within you is a highway-like network of nerves that run from your head to the tips of your toes. This network passes through the organs and organ systems in between your head and the toes, supplying all manner of information. This information flows back and forth efficiently. As with any other closely linked network, failure of one part manifests as all manner of problems in the nodes within the network.

The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains. If this nerve is damaged or unhealthy it can have drastic impacts on our overall health - in fact, many of our modern ailments can be traced back to this nerve. But inside this audiobook, you’ll uncover the secrets of the Vagus nerve, and how you can use it to radically boost your health and well-being.

Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.

Devastated by the loss of her older brother to cancer, Bugz returns to the place where she can always find solace and strength: the Floraverse. Over the past year, she has regained her position of power in that virtual world, and while the remaining Clan:LESS members still plot against her, she is easily able to overcome their attacks. Even better, she's been secretly working on a bot that will be both an incredible weapon and a source of comfort: Waawaate.

Mothers today are tired, overworked, and overwhelmed. Moms desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burnt out and frustrated. Releasing the Mother Load is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame.

The Greater Depression is what is looming ahead of the World and specifically the United States of America. Nate Plissken delves into the causes of the U.S. Dollar Currency Crisis. Citing experts in business and economics, he pulls back the curtain on The Fed.

¿Alguna vez te has sentido atrapado en el torbellino de tus propios pensamientos? ¿Buscas una guía que te ayude a encontrar paz y claridad en medio del caos? Descubre las antiguas enseñanzas del estoicismo, adaptadas para el mundo moderno, y aprende a vivir con propósito, serenidad y autenticidad.

Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.

Thirteen-year-old Charity can escape her unpleasant reality by stepping through the parlor closet of her mother’s new home, a mansion built in the 1800s. In her hometown of Talbot, New York, in the year 1880, she doesn’t have to worry about her depressed father skipping his medications or her mother flirting with her coworker. Instead, she gets to know the hatter’s son, who shows her a lifestyle of manners and pride. Few have ever accepted Charity’s old-fashioned ways…until now.

For the first eight years of her life, an unusual apple orchard in Vermont is Sorrow Lovegood's whole world. The land has been passed down through generations of brave, resilient women, and while their offbeat habits may be ridiculed by other townspeople - especially their neighbors, the Abrams family - Sorrow and her family take pride in its odd history. Then, one winter night, an unthinkable tragedy changes everything. In the aftermath, Sorrow is sent to Miami to live with her father, away from the only home she's ever known.

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...