Depression Relationship

embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

Preston is one bad boy. And Amanda has harbored a crush on him for forever. When she finally makes her move on him, it does not end well. But still, she can't resist him. Especially now that he seems to be pursuing her, too. No one wants them to be together. Not Amanda's brother Marcus, who is on the verge of his marriage to Low, and definitely not any of Preston's buddies. They know way too much about Preston's dark side. Even Preston realizes he's not good enough for someone like her.

Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

It sucks being with Grandpa in this new town. It sucks that they left the old place without finding Rosco. Travis doesn’t want to do anything, especially try to get by in his classes, which never seems possible, anyway. He’s a Bluefish - stupid, angry, alone. Then, suddenly, there’s a girl. Velveeta. She’s up in his face and she’s not backing down. She is as loud as he is quiet, as outgoing as he is shut in. She’s pretty, in a funky, scarf-wearing sort of way, and she’s smart - way smart - smart enough to figure out that Travis has a secret.

You don’t have to explode to be heard. And you don’t have to go numb to survive. This is not your average self help book for men. It won’t tell you to breathe through your trauma and call it strength. It won’t ask you to journal your way out of rage. It will call you out— And call you back into yourself. Also available as an audiobook—read in a voice that doesn’t sugarcoat the truth Inside this book: Chapter 1 – The Quiet Fire Why your silence is still screaming—and who it’s burning most. Chapter 2 – Why You Explode or Shut Down From bottled pain to broken love. ...

Does bipolar disorder occur in children? What are some of the main elements of a bipolar disorder? What is so difficult about diagnosing bipolar disorder? What are possible solutions? These and many other questions will be answered in this book. Aside from this, clinical concepts will be discussed, as well as nutritional resources, the connection to autism, suicidal tendencies, and the overlap of the symptoms in schizophrenia.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Playboy Cage owns the apartment, and he hosts a revolving door of people, in and out, at all times. Most of them are long-legged hot girls who are never there more than a night or two. When Cage’s new roommate, Marcus, enters the picture, he’s just looking to nurse a broken heart. But there’s one particular semi-frequent regular who catches his eye. Willow - 'Low' - is the one Cage wants to marry. But the two of them are night and day, and Marcus can’t see how Low puts up with all of Cage’s womanizing.

As foreclosure fragments her family, five-year-old Mildred and her three siblings find refuge with her grandparents enjoying a modest retirement. When the "little heathens" flush the seniors and their child-rearing skills out of retirement, the grandparents deploy tough but loving bedtime schedules, Bible and prayer routines, and plenty of character-building chores. Having no electricity or indoor plumbing and with little heat or money on the farm, Mildred learns to find joy in the priceless blessings of life.

💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

You Don’t Have to Be Fixed You're Not Broken. You're Just Tired of Holding It All Together. A raw addition to the series “Still Becoming: Self-Help for Men Who Hate Self-Help” 💥 Tired of pretending you're fine? ⚡ Sick of being told to "heal," "grow," and "just communicate better"? 🛑 This book isn’t here to fix you. It’s here to let you fall apart, quietly and honestly—then get back up without faking a smile.This is not your typical self-help pep talk. If you're a man who's been carrying too much for too long... read this.What this book confronts: Depression in disguise ...

Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.

What if the light was already within you, even on the darkest days? This profoundly human book offers you a natural, accessible, and compassionate path to overcome depression and regain your inner balance. Through diet, movement, meditation, sleep, healthy relationships, and personal development, you will discover concrete tools to soothe your mind and awaken your inner strength. More than just a guide, it's an outstretched hand, a breath of hope, an invitation to reconnect with yourself.

Farway Gaius McCarthy was born outside of time. The son of a time-traveling Recorder from AD 2354 and a gladiator living in Rome in AD 95, Far's birth defies the laws of nature. Exploring history himself is all he's ever wanted, and after failing his final time-traveling exam, Far takes a position commanding a ship with a crew of his friends as part of a black market operation to steal valuables from the past. But during a heist on the sinking Titanic, Far meets a mysterious girl who always seems to be one step ahead of him.

It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.

After a season of pain and frustration, will it finally be a beary merry Christmas? Curvy Kassandra has come home to visit after a nasty breakup, but decides to stay and move into her family’s mountain cabin. Unfortunately, her ex isn’t going to give up quite that easily. Meanwhile, her hunky high school crush Brendan has been in love with her ever since they briefly dated in high school. Misunderstandings abound, however. Can they overcome everything that stands between them to find their happy ending? A Beary Merry Christmas is a standalone short novella (just over 16 thousand words),...

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you.