Depression Addiction

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.

When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there. The pills do more than take away pain; they make her feel good. But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!

This book is written in the hopes to help you walk out your faith and strengthen your belief. I have found such a deep and abiding peace in this fallen world that only comes from a relationship with the Almighty Living and Reigning God and His Son Jesus. This has given me the strength to face the storms in my life and my desire is to share how you can have this also in your lives.

This book is presented primarily to adult heterosexual males who find themselves hopelessly addicted to pornography and are unwilling to seek professional help or the help from a support group. This will be the DIY, self help, by the seat of your pants recovery book. I am not a psychologist, psychiatrist, therapist, counselor, reverend, etc. nor do I have any education in these various professional categories. I am someone who has been addicted to pornography most of my natural life. I am presenting the methods of what has worked for me in hope that it might give someone else with the same ...

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

The term' spiritual malady,' currently used in addiction circles, refers to an inability to regulate emotions, feelings of emptiness and unworthiness, unstable self-image, self-destructive behaviors, self-harm, anxiety, depression, anger, and isolation. The spiritual malady is precisely what the Buddha referred to as Dukkha or the human condition of suffering twenty-five centuries ago. The spiritual malady also refers to the same human condition that poets, priests, and philosophers have called attention to throughout recorded history. Ignorance or not seeing that we are caught in the human...

Having come back from drug addiction alcoholism and homelessness now I help people struggling with depression or any other health fitness or addiction related issues.

eLit Award Illuminating Digital Publishing Excellence - 2019 Gold Medal Winner in Literary Fiction What's Your Poison is a modern-day fictional story written by Marie Fostino. Published in June of 2018, Fostino's story is a shorter read at 170 Kindle edition pages. Although written as a work of fiction, the novel is inspired by the author's personal experiences in working in a detox and rehabilitation center for addiction. The main character in the story is a middle-aged woman named Sylvia. Compelled to give back to the community by news of the Oklahoma bombing, Sylvia enrolls in EMT school...

After her parents died in the 9/11 terrorist attack, and her grandmother, who she had to live with, subsequently committed suicide, sixteen-year-old Hope Rodriguez ran away from DCS who was threatening to take her newborn baby from her. Thus began Hope’s life of one bad choice after another, especially choosing men who controlled and took advantage of her. But when she’s in her thirties, she meets a man of God, Michael Trent, who makes her feel all the things she’s been missing in her life: a sense of security, trust, love and self-confidence. The obvious problem is he’s married; ...

She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the rules author Denise Kawaii lived by. After surviving a childhood fraught with family dysfunction and poverty, she’d finally found the success she’d always sought. She had a little blue suburban house, a baby on her hip, and a rapidly expanding business. Things were, in a word, perfect. But when her best friend died, starting a rapid-fire series of death, ill health and loss, nothing could stop the unravelling of her middle-class life. When ...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?) is an еаѕу mеntаl hеаlth jоurnаl to find ѕоmе аnxiеtу rеliеf and conquer thе dumpster firе days Rаiѕе уоur hаnd if you've еvеr ѕаid, "I'm fine" and didn't actually mеаn it. Welcome to an exclusive сlub: уоu are оffiсiаllу оnе of оvеr 7.5 billiоn people who dо not hаvе their mеntаl and emotional hеаlth tоtаllу tоgеthеr (but ...

Are you brave enough to really want to wake up? There are great books on how-to meditate, great books on why we should meditate, BUT not so many on why we don’t meditate. Why is it so challenging to achieve a daily practice? Why don’t our practices bear fruit? Don’t Wake Up! It Will Ruin Everything offers a gentle alarm bell, penetrating our sleep and reminding us of the possibility and cost of awakening. Don’t Wake Up! offers a humorous, mildly ironic look at several attitudes that get in the way of practicing mindfulness. By taking advantage of the power of paradox; looking at why...

Here's a do-it-yourself recovery method that's easy to use yet delivers results that will blow your mind! Recommended for help with: Addictions, Eating Disorders (including overeating), and OCD, the Recovery Workbook is more than simply practical and economical; it's the therapeutic solution for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will reveal the underlying causes of addictive habits, compulsive thinking, and even eating disorders. This work-at-your-own-pace curriculum offers cutting-edge, research-backed approaches for managing worry, and resolving obsessive thinking. ...

Have you ever wondered why some churches and preachers say that “everyone” who has true faith will be healed, while other churches and preachers say that the powerful gifts of the Holy Spirit, which brought miraculous healings in the first century Christian Church, are no longer available today? This book will scripturally prove that both of these extreme positions are in error. Dozens of scriptures will be presented which will prove that miraculous healings and deliverances are still accessible to those who fulfill the biblical requirements. And this book will clearly reveal what these...

This isn’t just a story—it’s a transmission. A raw, intimate journey from deep trauma through addiction, despair, and near death… into the luminous mystery of awakening. Shellee Rae invites you into her fiercely honest, heart-opening memoir—one that traces the unflinching terrain of incest, abuse, addiction, and depression, and reveals how the deepest suffering can become the very doorway to freedom. With no spiritual bypass and no polished pretense, Shellee offers a rare kind of companion: one who’s walked through the fire and emerged not only intact, but awake. From the ...