Day Meditation

Es hora de vivir la vida que siempre has querido y manifestar tus sueños. ¿Has soñado alguna vez con vivir una vida en la que puedas hacer todas las cosas que siempre has querido hacer? ¿Alguna vez has querido estar sano, tener seguridad económica y dedicar tu tiempo a cosas significativas como tener una carrera y relaciones satisfactorias?

Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation. You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

This book is intended for those who are already aware of, and interested in, the importance and the powers of intention and belief; it is intended as a tool for the seekers who are already observing their reality, and are organizing it, and thereby influencing it, changing it, and co-creating it. This book is nothing more than a jump-start or re-ignition for those who want to take part in this next big adventure in human consciousness – the notion that the insubstantial, now-a-wave-now-a-particle nothingness that is the basis for allness is united by, and with, the most ineffable, ...

ON SABBATHS HOW beautiful is this Sabbath day! Spirits of rest brood in the heavens and walk about the earth. Something is missing from my shoulders; it is the burden of yesterday. My mind, yesterday so oppressed with cares, forgets even what load has been lifted. I have not planned for this peace. God, far back in the creation, and through all the wise ordering of the ages, has been preparing it for me. God has thrust it upon me, though yesterday I should have rejected it to continue my tasks. Ah! why has he not forced upon me a continual Sabbath? Indeed, may I not have it? These bird-...

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

"Do you want to be healed?" Jesus asks that question several times in the Bible—of the woman at the well, Bartimaeus the blind man, the woman caught in adultery, the rich young man—and he asks the same of you as well. Do You Want to Be Healed? is a ten-day personal retreat that uses a healing process similar to the one found in the author Bob Schuchts's bestselling book Be Healed.

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Ignite your inner witch and master the art of witchcraft with this brilliant Wicca collection. Are you a new or aspiring Wiccan, and you want to learn the intricacies of witchcraft? Are you searching for a practical, beginner’s introduction to the world of spells and crystals? Or do you want to expand your knowledge of Wicca and begin making magic work for you? Then keep reading… Inside this brilliant collection, you’ll unearth three powerful books on Wicca, specially crafted to help you channel your inner magic and begin practicing this ancient earth-based form of spirituality. ...

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life. In this short eBook you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience. If you are looking for a way to transform how you show up for yourself and ...

If prayer is like talking to God, meditation is a way of listening to the divine within. World-famous psychic Edgar Cayce offers a complete step-by-step explanation of his unique approach to meditation.

BIBLICAL MEDITATION contains biblical principle for good success. This gives you access to supernatural insights. Chapters 1 titled: Meditation has the following brief but explicit subheadings: - On what to meditate How to meditate How I meditate How Isaac did his meditation Morning meditation Laws activated during meditation The creative law of faith The law of receiving what you desire and say The law of beholding and becoming The law of as you think so you are The law of activating perfect peace Benefits of meditation Spotlighting the word in meditation and Abundant life script. Through ...

Do you have trouble completing your daily tasks? Do you find yourself being unable to achieve your goals? Do you often lack inspiration or the energy and willpower to go after your endeavors? Everyone should be able to make their dreams become a reality. Get the motivation you need through God's power. Use empowering affirmations to help you become and remain motivated in order to reach your goals in life. Christian Affirmations for Motivation contains more than 125 bible-based affirmations which will remind you of the power of God which is able to change your mindset.

Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.

Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.