Day Meditation

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

“With stoic calm”: That’s how people describe individuals who seemingly can’t be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn’t a bit more control over your inner life be nice?

Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? Do you want your faith to be more than simply saying, "I believe in God"? If so, consider embarking on this 21 Days of Faith Challenge through this short but powerful audiobook.

"What if everything you want is just ten minutes away?" I'll show you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Does it sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time-consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages your best efforts. I wrote this book to prove to...

Organization tips that work: staying organized and declutter your home in just 15 minutes now! No matter how many episodes of Hoarders you have seen, you still should not consider yourself a bad person if your home is filled with clutter. Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons.

365 Days of Jewish Wisdom: Daily Reflections on Scripture, Faith, and Spiritual Growth Strengthen your faith, find daily inspiration, and deepen your connection to Jewish teachings with this powerful 365-day devotional. Rooted in the wisdom of the Torah, Tanakh, Talmud, and Jewish tradition, this book offers a full year of scripture-based reflections to guide your spiritual journey. Whether you're seeking daily motivation, personal growth, or a deeper understanding of Judaism, this Jewish devotional is your perfect companion. Each daily entry includes: Scripture – A meaningful verse or ...

The Infinite Possibilities Prayer Book is a 30 Day guide designed to build your hope and increase your faith in God's willingness and ability to do the impossible in your life. The simple prayers, daily confessions and inspirational thoughts written in this journal will teach you to stand in faith for your desires knowing that with God All Things Are Possible. In this book LaTania Michelle encourages you to dream and to dream big because God is able to do far more than you could ever imagine!

Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day? Introducing Morning Guided Meditation: Positive Affirmations to Begin Your Day. This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments with uplifting and empowering thoughts.

There is a way to be aware of the world without getting tossed around in the storms. There are a few people who embody the state of absolute peace in such a way that the storms of life can rage around them but cease to disturb them. This book offers several ideas through a 21 -day process that will assist you to become one of those few people. Additionally, this book features stories that reveal a supernatural force of Love that is guiding our every step. After such experiences others report of being left with an indelible mark of calmness and peace. Even though their current life ...

Thoughts are our "daily bread", which we feed on and through which we create "reality". But I want to make a premise: The thought is the fruit of who you are (or rather of what you think you are), so to "change your thoughts" you have to transform your discovery, only in this way does your reality change. History has shown us on several occasions that those who have a positive outlook on life are also those who generally achieve greater success. And there is no lack of quotes from the great entrepreneurs on the importance of positive thoughts and an optimistic mental attitude.

Did you know that your morning routine can set you up for a successful day and, in fact, a successful life? If your idea of a morning routine is to drag yourself out of bed and straight to the coffee pot, you may not be doing yourself any favors. It is no secret that rich, successful people have morning routines that have helped them get where they are. If you want to be successful in your life, it might be time to set up some morning routines of your own.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation.

When Jesus ascended, he gave Christians peace that the world couldn't understand. Because, his brand of peace was everlasting. No matter what you're going through or how bad the odds may seem, you can have that peace if you hold onto his words during uncertain times. Holding on to Jesus’ Words and God’s Promises: Your Modern-Day Covenant with God is a meditation for you to listen to and repeat when the ground beneath you feels like it's shaking.

HIS EYE IS ON THE SPARROW“His Eye Is On The Sparrow” is a daily devotional with special meditations written for each day of the year. Thought-provoking, inspirational, and challenging, this devotional book will encourage you for years to come. Each devotional is complete in itself, though part of the whole, and sets out to encourage, motivate, bless and challenge the reader. Your heart will be warmed and your faith encouraged to believe the God of the Bible whatever the circumstances of your life. This is a daily devotional for women and men and focuses on twelve different Biblical ...

Providing a month's worth of daily meditations, in Three Minutes for the Soul, Dr. Gerhard Bauer offers help to start the day. He invites us to set out on a path that leads to ourselves and to others, while at the same time keeping an eye open for traces of the one who has placed in the human heart a desire for something more.

Whether your life is exactly where you want it to be or you are struggling to craft the kind of existence you crave, you are likely struggling with negative thoughts. We all do. After all, negativity is everywhere we turn, whether it shows up as family concerns, political upheaval, or just dealing with our own inner turmoil. The power to control and direct your thinking is one of the greatest quests a person can embark upon. And the benefits that come with mastering your thoughts are immense and life-altering.

This series of 40 daily meditations is taken from King David's iconic prayer of repentance, the 51st Psalm. Deepen your walk with a devotional guide that manages to teach solid theology while also touching the tender heart. This book would be a wonderful personal study for the penitent believer during the season of Lent, written from an Evangelical Baptist perspective. Experience true repentance. Understand concepts like grace, faith, and forgiveness in a deeper, more biblical way.