Day Meditation

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

“Practicing mindfulness not only helps you become happier and healthier, it also reduces stress, improves your relationships and makes you more appreciative of life.” Are you ready to start living your life in a more fulfilling and authentic way? Do you want to stop allowing stress and worry to eat away at your peace of mind? Let this book show you how to develop the habit of mindfulness in six days, with easy and straightforward guided mindfulness meditations specifically designed to teach you how to fit practice into your daily life. The Get The Habit Method is different – and very ...

Ignite your inner witch and master the art of witchcraft with this brilliant Wicca collection. Are you a new or aspiring Wiccan, and you want to learn the intricacies of witchcraft? Are you searching for a practical, beginner’s introduction to the world of spells and crystals? Or do you want to expand your knowledge of Wicca and begin making magic work for you? Then keep reading… Inside this brilliant collection, you’ll unearth three powerful books on Wicca, specially crafted to help you channel your inner magic and begin practicing this ancient earth-based form of spirituality. ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.

Discover 366 bite-sized chunks of wisdom from history's most practical spiritual thinker, James Allen.

This isn’t a history of witchcraft It’s not a thorough, in-depth introduction This is simply the book to read if you’re wondering if witchcraft is right for you. Are you curious about witchcraft but not ready to dive into an exhaustive guide? 9 Steps to Witchcraft is the perfect starting point for your magical journey. This book offers a light, engaging introduction to witchcraft, giving you a taste of the craft without overwhelming you. This isn’t just another beginner’s guide—it’s a dynamic, hands-on experience designed to captivate and inspire. Through nine actionable steps...

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation. You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.

Do you want to know your true purpose in life? Is there a disorder within you that you need to fix and find your way back to Jesus? "Be Strong" provides you the guidance to take away your worries. A unique opportunity to bring order and peace by Inspiring you to engage with God's word. Inside this Daily devotional for Men, you'll find: 365 Daily Devotionals that don't correspond to specific dates in a Year; they are listed as Day 1, Day 2, etc. This makes the book able to be started at any point in time. You don't feel out of sync if you start mid-year. Short 5-minute devotions to spend ...

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Listen to this book when the spirit moves you or when the spirit feels distant - the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day.

If prayer is like talking to God, meditation is a way of listening to the divine within. World-famous psychic Edgar Cayce offers a complete step-by-step explanation of his unique approach to meditation.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.

“Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.” THERE is but one kind of armour, brethren, which, after all is done, proves of any value, and that is the armour of God. It is only through putting on of this that a man, or a nation, is able to do that which the Apostle desires here that the Ephesians maybe enabled to do—namely, “to withstand in the evil day, and having done all, to stand." It greatly behoves, therefore, all those who may believe that such an evil day is coming, earnestly to inquire ...

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.

When someone's energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. On this 30-day journey, Jarrad Hewett, a multi-dimensional energy expert, shows listeners how energy creates with thoughts, feelings, and beliefs. He teaches listeners how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.

This is the diary of a 32-day stay in a Buddhist monastery near Kathmandu. While searching for a more fulfilling life and needing to think about himself, a 36-year-old economist from Cologne, Germany, devotes himself to Buddhist doctrine. With a certain degree of skepticism, but open to something new, the meditations lead him to the limits of his own consciousness and shatter the basic patterns of his thinking. His experience during the stay becomes a fertile counter-model to Western lifestyle and marks a turning point in the author's thinking and life. “Time Out For Beginners – 32 Days...

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.