Day Meditation

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

“With stoic calm”: That’s how people describe individuals who seemingly can’t be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn’t a bit more control over your inner life be nice?

Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? Do you want your faith to be more than simply saying, "I believe in God"? If so, consider embarking on this 21 Days of Faith Challenge through this short but powerful audiobook.

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

"What if everything you want is just ten minutes away?" I'll show you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Does it sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time-consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages your best efforts. I wrote this book to prove to...

The Infinite Possibilities Prayer Book is a 30 Day guide designed to build your hope and increase your faith in God's willingness and ability to do the impossible in your life. The simple prayers, daily confessions and inspirational thoughts written in this journal will teach you to stand in faith for your desires knowing that with God All Things Are Possible. In this book LaTania Michelle encourages you to dream and to dream big because God is able to do far more than you could ever imagine!

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Do you struggle to kickstart your mornings with positivity? Ever wish you could rise with a mind brimming with motivation and optimism? What if you could harness the power of positive affirmations to shape your day? Introducing Morning Guided Meditation: Positive Affirmations to Begin Your Day. This immersive audiobook is your morning cup of inspiration, designed to fill your first waking moments with uplifting and empowering thoughts.

Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.

There is a way to be aware of the world without getting tossed around in the storms. There are a few people who embody the state of absolute peace in such a way that the storms of life can rage around them but cease to disturb them. This book offers several ideas through a 21 -day process that will assist you to become one of those few people. Additionally, this book features stories that reveal a supernatural force of Love that is guiding our every step. After such experiences others report of being left with an indelible mark of calmness and peace. Even though their current life ...

Did you know that your morning routine can set you up for a successful day and, in fact, a successful life? If your idea of a morning routine is to drag yourself out of bed and straight to the coffee pot, you may not be doing yourself any favors. It is no secret that rich, successful people have morning routines that have helped them get where they are. If you want to be successful in your life, it might be time to set up some morning routines of your own.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

Wherever you are in life, you are experiencing a phase. Just like the moon, you are on a journey from dark to light and back again, treading the path from inward journey to outward expression. And for whatever phase you may be in, there is magic to be discovered - magic that can transform your life. In Lunar Alchemy, Shaheen Miro - a much-loved intuitive and energy worker - offers a new way of moving through the world.

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation.

When Jesus ascended, he gave Christians peace that the world couldn't understand. Because, his brand of peace was everlasting. No matter what you're going through or how bad the odds may seem, you can have that peace if you hold onto his words during uncertain times. Holding on to Jesus’ Words and God’s Promises: Your Modern-Day Covenant with God is a meditation for you to listen to and repeat when the ground beneath you feels like it's shaking.

Providing a month's worth of daily meditations, in Three Minutes for the Soul, Dr. Gerhard Bauer offers help to start the day. He invites us to set out on a path that leads to ourselves and to others, while at the same time keeping an eye open for traces of the one who has placed in the human heart a desire for something more.

This series of 40 daily meditations is taken from King David's iconic prayer of repentance, the 51st Psalm. Deepen your walk with a devotional guide that manages to teach solid theology while also touching the tender heart. This book would be a wonderful personal study for the penitent believer during the season of Lent, written from an Evangelical Baptist perspective. Experience true repentance. Understand concepts like grace, faith, and forgiveness in a deeper, more biblical way.

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.