Day Meditation

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

Kate Bowler, author of the instant New York Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. Bowler is inviting listeners for the first time to fully embrace the terrible along with the beautiful by offering listeners honest, heartfelt daily devotionals followed by blessings and action steps that lead listeners to feel seen, heard and understood no matter what their day may bring.

Featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or the slave-turned-philosopher Epictetus, as well as translations from lesser-known luminaries such as Zeno, Cleanthes, and Musonius Rufus, The Daily Stoic provides 366 days of Stoic ideas and activities.

Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.

Most people go into their first Vipassana retreat blind. But if you were going into the jungle, wouldn't you want a map? I know that I would. If you're considering your first Vipassana retreat (in particular, in the Goenka tradition), look no further than this short guide. I've been on multiple silent retreats, in this tradition and others, and teach meditation in Japan. I decided to write everything I wish I had known before attending. This guide is a simple, no-BS roadmap to help you prepare, understand the practice, and dispel common misconceptions. All in plain English. Inside, you'll ...

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.

Finding your way through grief: A compassionate guide to healing after lossLosing someone or something meaningful to you is a heart-wrenching experience. In those moments, it can feel as though no one truly understands your pain, and in many ways, that's true—grief is a deeply personal journey unique to each individual. Processing your emotions in the aftermath of a loss has no timeline. It can feel as though you're left totally adrift, with no guidance on where to begin the healing process. So, what can you do to move forward? Opening yourself up to the possibility of healing and taking ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we’ve made it available in this audiobook, perfect for preparation for a total consecration and for yearly renewal. This classic and revered devotional is essential for every Catholic home.

Awaken Your Kundalini in 21 Days! Unlocking Kundalini energy means unlocking the creative energy within us – in other words, it means "awakening". It is an overwhelming experience – and for this reason, it must be done through a guided path. And that is why this book does not just contain theoretical concepts, but a real 21-day program to guide you along this new spiritual path. Before understanding how to awaken your Kundalini, it may be helpful to take a step back. Everything is energy: we are made of energy ourselves, and we can emit it. Many energy levels can be identified, one of ...

Chakra Empowerment: 200 Days of Meditations and Affirmations to Balance Your Energy Centers Unlock the full potential of your chakras and transform your life with Chakra Empowerment, your ultimate guide to energizing and harmonizing your mind, body, and spirit. This comprehensive book offers 200 days of thoughtfully crafted meditations and affirmations designed to empower each of your seven chakras, fostering deep healing and personal growth. Discover the transformative power of chakra alignment: Within every individual lies seven vital energy centers known as chakras, each governing ...

First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.

After Jesus rose from the dead, he appeared to his disciples over a period of forty days. At each appearance, he revealed different aspects of how he wanted his Church to operate. This book shows that at each resurrection appearance, Jesus revealed to the disciples the elements that were to be included each time his Church met. On the days he did not appear, all the teachings, healings and miracles from his ministry are viewed through his disciples’ eyes after they saw his death and resurrection.It gives wonderful insights into their character. This book reveals Jesus intended his Church ...

Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love. As you learn to quiet your mind, you will discover the voice within that soothes your inner turmoil and brings forward the best of who you are.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us". Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

There's a multitude of Lenten meditation books but only one that's packed with the wisdom of St. Thomas Aquinas. Journey through Lent with the Church's greatest philosopher-theologian. This unrivaled spiritual master will guide you in encountering Our Lord and experiencing the type of fruitful Lent that he often experienced. You will relish this magnificent treasury of sixty-three of Aquinas's Scripture-based sermons specially selected for the holy season.

Ready to attract financial freedom and abundance, even if you’ve always struggled with manifesting wealth? This guide and bonus material are designed to help you manifest financial abundance and freedom with ease!