Day Meditation

A intenção da autora é mostrar a parte prática, na vida real, porque meditação é, basicamente, colocar em ação: hoje, amanhã e depois! Nesta obra, você vai conhecer o método para acalmar a sua mente e controlar as suas emoções com apenas 8 minutos diários, de forma simples e prática.

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.

Learn to lead from a healthy heart. As a leader, the pressures of life can weigh you down. You can feel you are going at it alone, climbing an uphill battle, and spinning your wheels with no traction. But God is always at work through every leader that wants to follow him. It was true for Paul. It was true for Timothy. And it is true for you, too. This easy to read devotional is designed to: Help you come to God's Word expecting to encounter Him in your day. Consider that God has a space for you to serve and make an impact for Him in the next generation of leaders. Learn to apply biblical ...

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

The law of attraction is the most powerful and effective law. This is a complete guide that will help you on your self-discovery journey and how you can completely change your life by using the powers you already have.

In Patanjali's Yoga Sutras the Yamas and Niyamas are described as attitudes and behaviors that should be cultivated in order to refrain from harmful behaviors. Roy Eugene Davis wrote about them: "These attitudes and behaviors are normal for a person who is healthy-minded and spiritually conscious. If they are not yet actualized by a truth seeker, they should definitely be attentively cultivated."

If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think about our actions before we actually put them into practice. We are taught to think before we speak. In today's society, if we had time to relax and enjoy life, it's unlikely that we would, because such are the demands of a modern era.

Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about? It's important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year. Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.

Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.

EL LIBRO DEL JUEGO DE LA LEY DE LA ATRACCIÓN ofrece 28 días de ejercicios y afirmaciones diarias diseñadas para estimular tu creatividad.Este libro te ayudará a aceptar tus dones y talentos naturales y a reclamar tus mayores deseos.Te inspirará a buscar la inspiración allí donde importa y a dejar de esperar la aceptación de los demás.En EL LIBRO DEL JUEGO DE LA LEY DE LA ATRACCIÓN, descubrirás:Divertidos ejercicios diarios de amor propio y apreciaciónAfirmaciones vitales diarias.

Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.

Esta meditación le dará el enfoque necesario para lograr todo lo que quiere, tener todo lo que necesite y ser todo lo que aspira en su pensamiento y su corazón. Porque todo empieza en la mente. Y con la creencia firme de que usted puede volverlo realidad.

“With stoic calm”: That’s how people describe individuals who seemingly can’t be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn’t a bit more control over your inner life be nice?

These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

Today is your day to move your life forward. So claim it, visualize it, feel it, and receive it. Over the last 10 years, The Law of Attraction has been the new crave. Success Consciousness defines the Law of Attraction as the attractive magnetic power that draws similar energies together. It manifests through the power of creation everywhere and in many ways. This law attracts thoughts, ideas, people, circumstances, and situations.