Day Meditation

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

This new book publication offers daily inspiration and features what are called “The fruits of the Holy Spirit” quotations. It also features the author's "Hawaiian words of wisdom" as well as “Sacred Sunday's scriptural quotations" for 365 days. The Sacred Sunday Words of Wisdom Journal begins on a Sunday with day 1 and ends on a Sunday with day 365. My sincere desire is that each quotation for every day of whatever year you happen to be listening to this book will warm your heart and illuminate your mind and soul, having a human experience on a daily basis.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.

Join Ratty and Mole on a journey of faith. This beautiful book, which may be used as a daily devotional through Lent or any other period of the year, reopens Kenneth Grahame’s classic children’s novel The Wind in the Willows. The much-loved characters of Mole, Rat and Toad become the perfect allegory for the grand adventure of faith, from our terrifying first steps into and beyond the riverbank, to the challenges, temptations and triumphs that await us as we journey into the world, with Jesus by our side.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

This book is written in order to be a day-by-day guide using verses from the Bible to formalize prayers. Selected prayers are included in this revision.

This book is a day-by-day guide using verses from the Bible to formalize prayers.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

A day is coming to an end. A day full of impressions, feelings and events or even a calm and prudent day. To gain new strength, peace and relaxation for the rest of the evening and the following day, take time with this meditation to consciously say goodbye to the day and prepare yourself for a well-deserved night's rest. "To let the day fade away" also means to calm down and mentally process it in order to gather new energy for the next day. The "Evening Power Meditation" of SyncSouls supports you in a soothing and at the same time strengthening way.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

Gestresst? Müde? Abgeschlagen? Fühlst du dich manchmal überladen?Dann ist Meditation genau das richtige für dich! In diesem Buch erfährst du, wie du als Berufstätiger mit den richtigen Meditationstechniken: sofort stress reduzierst und dich entspannter fühlst, neue energie und vitalität erhältst, generell gelassener wirst, negative gefühle für immer beseitigst, maximale klarheit für dich und dein leben gewinnst. Das alles schaffst du mit Leichtigkeit durch das Sofort-System, das du in diesem Buch kennenlernst.

Meditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This book describes, in detail, the effects of meditation and how you can learn this amazing practice to lead a stress-free life. Meditation is not merely a tool for relaxation, but a wholesome way of life. There are many misconceptions regarding meditation. Many believe that it's a religious and occult practice, meant only for people who want to renounce the world.

Meditate your way to peace and wellness. Create a life free from stress! Are you perpetually trapped in stressful situations? Do you constantly find yourself fighting through the mundane details of everyday life? What if you could try something new and break free from the negative environment you're currently in? Would you try? Well if you answered "yes" to any questions above, then you came to the right place!

Sometimes we encounter days that challenge our patience, our hearts, and our faith. But through it all, we are not alone. The Lord has left his written word to comfort us. The stabilizing force of the word of God is a necessity for everyday living and a guide to prepare us for the life to come. 31 Days of Encouraging Words is an audiobook to charge your soul with inspiration and practical biblical insight for everyday living.

24 Stunden Achtsamkeit. Wie schaffen Sie es, den größten Teil des Tages über achtsam zu sein? Indem Sie die Achtsamkeit einfach zu einem Bestandteil Ihres Lebens machen. Verlieren Sie sie wieder einmal im hektischen Alltag, gibt Ihnen "Buddhify your Day" Mittel an die Hand, mit denen Sie wieder ruhig, freundlich und klar werden können.

Nourish your mind, body, and soul with thoughtful intentions. Fill your heart with joy, and let happiness spread throughout your life as your practice easy and effortless mindfulness techniques. Being present is a gift to ourselves; feeling calm and fulfilled in all hours of our day is life changing in the most lovely way.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Things you think about and dwell on always seem to appear. I’m sure you’ve heard the phrase "thoughts become things". Some refer to this phenomenon as Law of Attraction, and it’s working right now. This is a practical guide to help you eliminate negative thoughts you’ve had about money and wealth and start building a perspective of total abundance. Your journey to financial freedom starts with reprogramming your mind to accept abundance and wealth. The book is designed to systematically instill positive affirmations with a thoughtful cadence and consistent reminders.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.