Day Meditation

Nourish your mind, body, and soul with thoughtful intentions. Fill your heart with joy, and let happiness spread throughout your life as your practice easy and effortless mindfulness techniques. Being present is a gift to ourselves; feeling calm and fulfilled in all hours of our day is life changing in the most lovely way.

Do you want to grow stronger in your Christian walk? Discover these devotions that can lift and nourish your faith. Are you a new Christian looking to keep your belief alive and growing? Do you want to be challenged to listen more to God’s voice? Have you ever wanted to take a trip to the Holy Land? Kimberley Payne is a down-to-earth writer who shares real-life stories as a movie buff, a snowmobiler, a traveller, and a dreamer to help you live a fuller life and strengthen your faith as a believer. Leisure Time With God is a book of devotions that take experiences from Kimberley’s life ...

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.

Are you or someone you love living with diabetes? Or have you just recently been diagnosed with pre-diabetes or diabetes. If yes, you should know the devastating consequences that can result from not taking control of this serious disease. Heart attacks, strokes, nerve damage, kidney failure, amputations, blindness, and more can all result from unchecked diabetes. But there is hope! This book invites readers to explore a comprehensive 90-day guide for lifestyle modification with emphasis on a low-carb, high-fat, keto diet, intermittent fasting and autophagy. Inspired by Cowboy Jack's ...

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Lent is about more than going to church on weekdays and giving up chocolate or social media. It’s also a time to form one’s heart and mind through study and prayer. In Where the Eye Alights, Marilyn McEntyre offers 40 short meditations, based on excerpts from Scripture and poetry, that guide listeners on a devotional journey from Ash Wednesday through Holy Saturday. As in lectio divina - the spiritual practice of reading Scripture repetitively and meditatively - McEntyre invites us to notice words that may give us pause and summon us to reflection.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.

Walking with Our Father is a line-by-line study of the Lord’s Prayer developed from the perspective that God the Father is loving and not quick to anger. Each section addresses an area of everyday life, and when put together they provide a guide to a purposeful conversation with God.

Do you seek emotional healing, spiritual healing, or growth? Or do you need encouragement and deliverance from self-doubt or more faith in God? Look no further. This book, Meditative Thoughts for Empowerment, is written for you.

Things you think about and dwell on always seem to appear. I’m sure you’ve heard the phrase "thoughts become things". Some refer to this phenomenon as Law of Attraction, and it’s working right now. This is a practical guide to help you eliminate negative thoughts you’ve had about money and wealth and start building a perspective of total abundance. Your journey to financial freedom starts with reprogramming your mind to accept abundance and wealth. The book is designed to systematically instill positive affirmations with a thoughtful cadence and consistent reminders.

This audiobook will show you how to focus on solutions and become better at resolving many issues. Rather than complaining, take action to create a better future. Ready, Aim, Succeed will empower you to achieve your desired happiness.

What is mindfulness? Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die. My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

Finally unlock the secret to achieving real and lasting peace and satisfaction in life with this simple, 30 day Gratitude Dare Challenge. Follow the steps outlined, and watch how your attitudes and relationships transform to the life you truly desire!

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

Motivation!? Du brauchst sie gerade jetzt? Mit einem Lächeln in den Tag...willkommen in der ersten Folge und komm mit mir auf die Reise. Wir blicken von Innen nach Außen und lassen uns führen. Was bewirkt unser Lächeln? Was bewirkt es bei dir? Wie leicht fühlt es sich an, den Blick aus einer ganz anderen Perspektive zu sehen. Wort und Klang verschmelzen zu einer noch nie dagewesenen Symbiose.

In "How to Add Mindfulness Practices in Your Universe," author Stefani Das presents a compelling and accessible guide to incorporating mindfulness into everyday life. Aimed at listeners of all ages, this book demystifies the concept of mindfulness, making it approachable and relevant to a modern audience.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

It is said that the true experience of yoga is "self realisation" moving beyond limitations of the indoctrinated mind or shadow self and into a state of self mastery, liberation, and freedom. The goal then, if there is one - is to realise this union and achieve self-mastery and mastery over our own destiny. Self-mastery is described as: the ability to control one's own desires or impulses, self control, self discipline.

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes nine guided meditations that will help you: Improve your physical, mental, and emotional health. Achieve your desired fitness goal by programming the subconscious mind. Attain your greatest dream using visual imagery.