Day Meditation

As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. “Recovering from all the things” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life.

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

Start every morning with renewed hope, unwavering faith, and a clear sense of purpose! Transform your mornings with Christian affirmations rooted in scripture. This powerful mini-book is designed to: Bring you closer to God and empower your faith. Set a positive, faith-filled tone for each day. Provide encouragement through prayers and God’s promises. Imagine beginning each day with clarity, peace, and spiritual strength! Feel empowered as you declare truths over your life. Deepen your connection with God through scripture-based affirmations. Embrace a positive mindset that encourages ...

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.

Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson.

Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.

Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

Become the master of yourself and your emotions. Find the you that you really are. We spend nearly 50 percent of our time thinking about something other than what we’re actually doing. Our past experiences keep us from living in the moment. Anxiety forces us to cling to our predetermined beliefs about ourselves, hold onto previous traumas, and live shackled in the chains of our past. But it doesn’t have to be this way....

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

This Daily Devotional (365 days) from Smith is filled with amazing spiritual insights. Every month covers a specific subject. Here are the 12 subjects. Faith, Jesus, Healing, Dealing with Unbelief, Holy Ghost, Boldness, Being Fishers of Men, Renewing of the Mind, Overcoming Sin, Authority and Power, Dealing with Demonic Powers, Holiness. There will be some repetition in this book. The author has kept the price low enough for all to purchase and enjoy.