Day Meditation

Love Yourself Through Anger Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days is an intuitively guided, powerful breathwork meditation recording for your regular, dedicated healing practice. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing. And as your own truth becomes clearer with each day, any anger, rage, frustration, and powerlessness will evaporate in favor of a potent sense of feeling in charge of your own destiny.

"मातृत्व इस दुनिया की रचनात्मक शक्ति है, इस शक्ति के बिना कुछ भी सकारात्मक करना असंभव है।" यह पुस्तिका पूरी तरह से नारीत्व की शक्ति के लिए समर्पित, शुद्ध और पवित्र आत्मा से भरपूर अमूल्य संदेशों का संकलन है।.

Meditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This book describes, in detail, the effects of meditation and how you can learn this amazing practice to lead a stress-free life. Meditation is not merely a tool for relaxation, but a wholesome way of life. There are many misconceptions regarding meditation. Many believe that it's a religious and occult practice, meant only for people who want to renounce the world.

Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities. It takes no skill or talent to mediate; a person simply closes their eyes and clears their mind. This audiobook will show you the steps required to meditate properly. The author has written it in a simple-to-understand language that, no matter your skill level, anyone can gain from listening to this audiobook.

Meditate your way to peace and wellness. Create a life free from stress! Are you perpetually trapped in stressful situations? Do you constantly find yourself fighting through the mundane details of everyday life? What if you could try something new and break free from the negative environment you're currently in? Would you try? Well if you answered "yes" to any questions above, then you came to the right place!

Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs!

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Share My Pleasant Stones offers personal insights and practical guidelines for expanding one's relationship with Jesus Christ through daily listening and meditation. Each entry - one for every day of the year - is headed by a quotation from the Bible and followed by notes the author has written in the margins of her own Bible over the years. It is, perhaps, Eugenia Price's most personal book. First published in 1957, and now reissued with a new preface by the author, Share My Pleasant Stones is a book Eugenia Price's listeners will want to play every day.

Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke. This collaboration helps you release stress and anxiety by focusing on the root causes of everyday stress symptoms.

Finally unlock the secret to achieving real and lasting peace and satisfaction in life with this simple, 30 day Gratitude Dare Challenge. Follow the steps outlined, and watch how your attitudes and relationships transform to the life you truly desire!

Have you been searching for how to increase your focus? Do you struggle with setting and achieving your goals? Do you want to become more efficient in the way you work? In this audiobook, you will learn key concepts of achieving a focused life.

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

I AM Tapas, Cultivating Tapas in Everyday Life is an audio about the 3rd Niyama of Patanjali´s Yoga Sutras TAPAS means self-discipline; attitude and behavioral modification to effect psychological transformation. In Patanjali’s Yoga Sutra (2.43) it says: Disciplined purification actions result in perfection of the body, mind and senses. In this Audio we explain TAPAS and like to share a guided (ca. 6 Min) Meditation "Imagine - I am TAPAS".

I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras. Saucha means purity; physical and environmental cleanliness and mental purity. In Patanjali's Yoga Sutra it says: (2.40) Purity contributes to good health and avoidance of disease. (2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.

Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that's why changing your habit this way is so successful.

Discover new levels of authenticity and confidence. This book will provide you with a road map for beating imposter syndrome, guiding you to let go of perfectionism, doubt, and overthinking. It will teach you strategies to recognize and value yourself more and empower you to stand in your authority and authentic self, increase your inner strength and self-determination, and enhance your self-worth via quizzes, journaling, and challenges.

Mindfulness teacher and laughter yoga leader Tové Kane shares top tips on using mindfulness to protect yourself from negative mental criticism, and how to achieve a more positive mindset, leading to a life full of health, wealth, love and happiness.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day. This 30-day experiential journey thoughtfully invites a daily respite–providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.