Day Meditation

Everyone wants to meditate - but no one actually does it. The 7 Day Meditation Challenge is the easiest and simplest way to meditate. It's literally easier than getting out of bed in the morning. The 7 Day Meditation Challenge leverages something you're already doing every single morning (hint: it has to do with the snooze button). So there's no extra effort on your part to start meditating!

Look up “Alzheimer’s prevention” and you will invariably encounter references to the need for sustained mental activity. You will come across phrases such as ‘brain aerobics’, ‘thinking skills’ and ‘mental stimulation’. The ‘Think-A-Day’ program helps you maximize your daily mental activity so as to keep Alzheimer’s at bay. It encourages you to think, with intent. This stimulates the production of good brain chemicals to ensure beneficial brain chemistry. Brain chemistry dictates mental health and ‘Think-A-Day’, unashamedly, sets out to promote healthy brain ...

Do you struggle with your prayer life? Are you distracted or anxious when you pray? Do you not know what to pray for? Do you ever wonder if love and contentment will define your life of prayer, instead of restlessness or worry? Let God and the scriptures assist you in unlocking the emotional and spiritual power of meditative prayer. Spiritual life involves prayer. Most of us have committed time to prayer at some point in our lives. Many of us achieve spiritual victories in prayer. But prayer is more than a ritual and more than asking God for “something” in a time of crisis.

Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs!

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day. This 30-day experiential journey thoughtfully invites a daily respite–providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.

Let's get rid of the physical and mental fatigue of the day. During 15 minutes of this guided meditation, you will be completely relaxed and refreshed.

"या जगात मातृत्व ही एक सर्जनशील शक्ती आहे, त्याशिवाय सकारात्मक मार्गाने काहीही करणे अशक्य आहे." ही पुस्तिका संपूर्ण आणि समर्पित, शुद्ध व पवित्र आत्म्याने पूर्ण केलेल्या श्रीशक्तीबद्दलच्या अमूल्य संदेशांचे संकलन आहे.

Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Lisa Annese—Kundalini yoga instructor, sound healer, and single mom to two boys—understands how challenging it can be to make space and time to connect to your true nature. She created this 180-day journey to help you uncover your personal truth and remember who you truly are through reflection, movement, and meditation.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Du musst dir keine Zeiten in deinem stressigen Alltag reservieren. Hör dir deine Affirmationen doch ganz entspannt beim Zähneputzen oder beim Dösen im Bett an.Wenn du also ab sofort immer voller Energie und richtigem Mindset in den Tag starten willst, solltest du dir noch heute dein Hörbuch "Affirmationen für den perfekten Morgen“ holen!

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

His Holiness Gurudev has continuously been giving special messages for the various sections of society for their complete overall progress. A very important component of society is the "youth". Youth power is an immense power which can bring about an invaluable change in society. It can balance society, lead it toward progress, and create a new era. But for this to happen, it is necessary for the youthful generation itself to be balanced.

"मातृत्व इस दुनिया की रचनात्मक शक्ति है, इस शक्ति के बिना कुछ भी सकारात्मक करना असंभव है।" यह पुस्तिका पूरी तरह से नारीत्व की शक्ति के लिए समर्पित, शुद्ध और पवित्र आत्मा से भरपूर अमूल्य संदेशों का संकलन है।.

તારીખ ૨૫ જાન્યુઆરી થી ૧૧ માર્ચ, ૨૦૨૧ દરમિયાન પરમ પૂજ્ય શ્રી શિવકૃપાનંદ સ્વામીજી દ્વારા ૧૫મું ગહન ધ્યાન.

Since the beginning of the 21st century, mindfulness meditation has attained such popularity in the Occident that some now call it the "secular religion of the West." Today, mindfulness is used in order to improve and maintain mental health, to treat psychological issues such as depression or substance abuse, but also to enhance concentration and mental clarity and more. This book presents you with a mindfulness challenge that spans over 30 days and that requires you to perform one or several mindfulness activities each day.

The law of attraction is the most powerful and effective law. This is a complete guide that will help you on your self-discovery journey and how you can completely change your life by using the powers you already have.