Day Meditation

Finding your way through grief: A compassionate guide to healing after lossLosing someone or something meaningful to you is a heart-wrenching experience. In those moments, it can feel as though no one truly understands your pain, and in many ways, that's true—grief is a deeply personal journey unique to each individual. Processing your emotions in the aftermath of a loss has no timeline. It can feel as though you're left totally adrift, with no guidance on where to begin the healing process. So, what can you do to move forward? Opening yourself up to the possibility of healing and taking ...

There is no better way to Christ than through his mother. That’s why St. Louis de Montfort’s traditional method of total consecration to Jesus through Mary is the time-honored, saint-tested way to grow closer to our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we’ve made it available in this audiobook, perfect for preparation for a total consecration and for yearly renewal. This classic and revered devotional is essential for every Catholic home.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us". Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

First published in 1995, Simple Abundance topped the New York Times best-seller list for over two years and is responsible for introducing two hugely popular concepts - the "Gratitude Journal" and the term "Authentic Self". With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy.

Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

This volume contains guided Christian meditations using Active Imagination to visit Biblical stories of Jesus and other "Spiritual Journeys" to encounter Jesus and receive inner healing. Christian meditation is a modern adaptation of the traditional method known as Lectio Divina. Dr. Schmitt studied under The Rev. Dr. Morton Kelsey where he learned this method of meditation and prayer. These meditations can be read by one person or read to a group. It might also be possible to record them and then listen to the playback. Dr. Schmitt hopes to publish an audio version of the book in the future.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Are you tired of feeling stuck in the same old dating patterns? Do you want to cultivate a more mindful, intentional approach to your dating life? Look no further than 30 Days to a Better Dating Experience. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your dating life and find greater happiness and fulfillment in your relationships. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.

If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.

Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.

Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love. As you learn to quiet your mind, you will discover the voice within that soothes your inner turmoil and brings forward the best of who you are.

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

More than 50 years after it was first published, Napoleon Hill's Think and Grow Rich still inspires thousands of people each year to take charge of their lives and pursue success. Now, from The Napoleon Hill Foundation, comes this collection of 365 daily spurs to better and greater achievement.

Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!

This audiobook represents part one of the book The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, published by Sounds True. This audiobook describes qigong master Robert Peng’s intriguing life story including his adventures with his Master Xiao Yao, who trained him secretly in China during the Cultural Revolution. Robert Peng offers the listener an engaging look at the process he underwent to awaken his own extraordinary spiritual gifts and healing power, his journey on how he started as a sickly boy to become a world-renowned qigong master.