Daily Self

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”

Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...

Transform your relationship with yourself and create a life filled with self-love and happiness using this #1 Danish secret to joyful living. Are you tired of feeling like you're not good enough? Do you long to silence your inner critic and embrace self-love? If you're ready to cultivate a deep sense of self-worth, build unshakeable confidence, and create a life filled with joy and authenticity, How To Love Yourself And Embrace Hygge is your guide to inner peace and happiness. Imagine waking up each day feeling confident, worthy, and at peace with yourself. A life where you embrace your ...

Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide offers a calm, practical path to relief that actually works. Inside, you’ll discover how to: • Calm your racing mind and overthinking patterns • Rewire your brain for peace using neuroscience-based tools • Use simple breathwork techniques to regulate anxiety in minutes • Build daily micro-habits for long-term emotional resilience • Nourish your body and gut to support a balanced mood • Create calming sleep rituals that reset your ...

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.

Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person. You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions. Whether it's attaining a new body, better job, or simply being more productive in life. All too often people fall short as they aren't equipped with the right mental make-up and mind tricks to actually achieve it.

Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.

Transform your life one habit at a time with this practical guide to building sustainable habits that work. Whether you want to boost productivity, improve health, or create more consistency in your daily routine, this book offers actionable strategies rooted in science and real-world experience. Learn how to design habits that align with your values, overcome common obstacles, and embrace the process of growth. Packed with tips, tools, and insights, this book is your ultimate companion on the journey to a more intentional and fulfilling life.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

In "A Daily Choice," author Rene Sims guides women on a journey to heal after discovering their partner's compulsive porn use. This book offers empowering insights and practical tools to navigate the challenging path towards healing, self-compassion, and personal growth. Rene encourages readers to make daily choices that align with their well-being and authenticity. From embracing self-compassion and owning one's truth to letting go of past pain and choosing happiness, each chapter is a stepping stone towards reclaiming joy and inner peace. This book is not just for those starting their ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.