Daily Practice

Step into the world of tranquility and balance by exploring the transformative power of mindfulness with our new eBook, "Mindfulness Matters". In today's relentlessly busy world, every moment can feel filled with tasks and pressures that drain us mentally and physically. Instead of succumbing to the weight of this stress-filled existence, appreciate the magic of practicing mindfulness. Come, let's journey together into the serene realm of focused awareness, igniting a change that will transport you from chaos to calmness. "Mindfulness Matters" offers a comprehensive exploration of ...

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

The kind of intentional, fervent prayer life we'd like to experience often seems intimidating or just out of reach. Chrystal knows how that feels and shares her own relatable journey through the challenges and joys of deepening her prayer life. Showing up to pray just one day at a time, Chrystal found a simple yet powerful practice that made consistent prayer amazingly doable. A warm and encouraging writer, Chrystal shares the same supportive help she found for talking with God specifically and intentionally throughout the day.

Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day.

In order to communicate effectively in another language, you don't need to know all the words of that particular language. You only really need to learn between 2000 and 3000 words. This is because the same words are constantly repeated. Think about it! Your daily routine is often the same - you wake up, eat, drink, work, sleep, have fun etc. This book will enable you to master the vocabulary, verbs, and expressions used in these periods of your day mentioned above.

Whether you're striving for better health, a more productive career, or a happier personal life, the secret to lasting change lies in the smallest of habits. In this empowering book, you'll learn how to harness the science of habit formation to create tiny, manageable actions that seamlessly integrate into your daily routine.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Journey through thirty profound daily reflections that invite you to explore life's deepest mysteries and spiritual truths. This transformative collection delves into the nature of existence, consciousness, and our relationship with the divine, offering a unique perspective on: The interplay between divine purpose and free will The relationship between truth, love, and spiritual freedom Understanding the mind's role in both suffering and enlightenment The dance between good and evil in human experience Moving beyond separation to discover our essential unity Transcending religious forms to ...

In a world that moves fast and demands more, mindfulness offers a gentle pause—a way to return to yourself, one breath at a time. 1000 Ideas: Mindfulness Moments for Everyday Life is your daily companion for cultivating calm, clarity, and presence—no matter how busy your schedule. Inside, you'll find bite-sized mindfulness practices designed to bring awareness into your morning routine, your commute, your workday, your relationships, and your quiet moments alone. From one-minute breathing resets and grounding visualizations to sensory meditations, journal prompts, mindful movement, and ...

Unlock a Brighter Tomorrow: Discover the Art of Positive Affirmations & Mantras for Personal Growth and Fulfillment Today! Do you feel like affirmations and mantras are just empty words? Do you feel that affirmations and mantras only work for other people and that results take forever to appear? Are you ready to get in the driver’s seat and be a creator in your life? Transform your mindset and break free from limiting beliefs with powerful affirmations that resonate deeply and truly impact your life! Affirmations and mantras are universal tools. Regardless of your background, personality,...

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to nurse those deep wounds. Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice is a concise and ...

Using brilliant visual metaphors and a progressive journey, Tudor guides you trough all of the most important aspects of mastering gratitude in your life. By offering actionable, detailed guidance along with supportive resources for your daily gratitude practice, this easy listen provides not only an insightful experience - but a new lifestyle to live.

Learn how to practice Zen in your everyday life. This book contains everything you need to know about Zen Buddhism to start using its wisdom in your daily life. Zen Buddhism is known for going beyond words, with the very specific purpose of catapulting the student toward the indescribable. Spiritual masters of the past have been able to leave their physical bodies and to walk the strands of space, sans corpus, in order to see their environment through nonphysical eyes. Some have been able to levitate their bodies.

Self Improvement and Motivation for Success Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life! Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why, none of us has actually pondered what exactly makes us...

Unleash the Transformative Power of Prayer in Your Life Are you yearning for a deeper, more powerful connection with God through prayer? Do you desire to see tangible results and experience the profound impact of your prayers? Dive into "Prevailing Prayer: Understanding the Efficacy and Power of Prevailing Prayer" and discover the secrets to unlocking the full potential of your prayer life. In this comprehensive and inspiring book, you will embark on a journey through the profound principles and practices that make prayer effective and powerful. Drawing from biblical wisdom, real-life ...

### Celebrating Milestones A Journey to Mindful Living Unlock the hidden joys in everyday life with "Celebrating Milestones," your essential guide to transforming ordinary moments into extraordinary experiences. This enlightening eBook is structured to help you recognize and amplify the beauty in the simple aspects of daily living. Start your journey with **Chapter 1 The Art of Noticing**, where you’ll discover why small moments truly matter. Learn how the science of mindfulness can be integrated into daily life, helping you build lasting awareness and appreciation for the world around ...

In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.

Dive into my colorful stories to hear important lessons from drug dealers, cross cultural prison experiences, strippers, near decapitation, backbreaking, butt-wiping, business building, and slightly crazy adventures in India, Mexico, and West Virginia. Follow my tale as I take you through the lessons of my youth. Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journal technique to enhance your habits, love life, family, community, and wealth any time and anywhere.