Daily Practice

Tired of battling self-doubt and limiting beliefs that hold you back? Have you been feeling like you can never get a break? Is every day a battle, filled with conflicts and obstacles you endlessly face and conquer? Discover empowerment and self-care with "The Perfect Daily Affirmations for Black Women Bundle!" Our trusted guide inspires self-love, confidence, and empowerment, tailored for BIPOC. As a Black woman, navigating a world that doesn't always understand our experiences can be daunting. This book offers a safe space for BIPOC women to find support and encouragement through daily ...

Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Own your first horse like an expert, regardless of your experience. Discover how to care for and nurture your horse, even if you’ve never set foot in a stable before. The journey from a complete novice to an accomplished rider is a meaningful and rewarding experience that simply can’t be rivaled. The love and affection between horse owners and their animals is astounding–it’s no joke when riders say their horse is their best friend.

Welcome to the book "Gratitude: Beyond Thanks." Immerse yourself in a transformative journey as you explore the deeper essence of gratitude. This book invites you to delve into an ocean of appreciation and acknowledgment, revealing how gratitude can enrich every aspect of your life. This inspiring work will envelop you in a warm embrace and guide you towards a new understanding of the powerful power of gratitude. Through its pages, you will discover how cultivating an attitude of gratitude can transform your relationships, your career, your health, and your overall well-being. It provides ...

In Eastern wisdom traditions, it is taught that practicing one small bit of wisdom each day will add up to a life of insight and joy. This volume of 365 life-transforming readings brings the sacred teachings of the Tao to our everyday lives. The Tao of Joy Every Day contains Taoist sayings, insights, and stories-all designed to clearly provide understanding of what makes our lives meaningful, especially in a world that can seem hurried and crazed.

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

The Gateway to Ultimate Freedom What if death is not the end but the beginning of something far greater? What if the boundaries of life and death are illusions, mere veils concealing a reality beyond comprehension? Dying Daily is more than a book—it is an initiation into the profound practice of transcending the physical self, dissolving the ego, and stepping beyond the known into the infinite. The Art of Letting Go From ancient mystics to modern consciousness explorers, the greatest spiritual minds have known that to die before you die is to be truly free. This book unveils the science, ...

You brush your teeth twice a day. Simple. Done. Easy. What about ... working out, creating, hobbies? Or work wise: advertising, sharing on social media, researching? How often should you be doing what? And why? What if there were a frequency where you were your most powerful self? Like when the radio signal is just right and it all comes in loud and clear. I'm going to be talking to people to find out what frequency they best do what--and why. Tune in to find out more. Get it? Tune in? I know, I'm hilarious.

Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

"Thy word have I hid in mine heart, that I might not sin against thee." — Psalm 119. 11. I once saw the following outline of this verse: — 1. The best Book in the world — Thy Word. 2. The best place to put it — Hid in mine heart. 3. The best purpose for which to put it there — That I might not sin against thee. John Ruskin wrote: "All that I have written, every greatness that there has been in any thought of mine, whatever has been done in my life, has been simply due to the fact that when I was a child my mother daily read with me a part of the Bible and daily made me learn a ...

In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

Through Coleman Barks’s translations, Rumi is the world’s most popular poet. The newest addition to HarperSanFrancisco’s “A Year With” series, A Year with Rumi brings together 365 of Coleman’s mystical, elegant, and beautiful translations of Rumi’s poetry, for listening, reflection, and embarking upon your own journey inward.

Achieve Unwavering Inner Calm and Resilience in Just 30 Days With These Ancient Techniques, Even If Stress Has Always Ruled Your Life Do you feel overwhelmed by life's endless demands and chaotic stresses? Are you yearning for emotional resilience and inner peace but don't know where to begin? If these questions resonate with you, you're not alone. Across the globe, countless individuals are searching for ways to navigate their reality with peace, grace, and stability. And this is your opportunity to change that narrative. Applying Stoicism's ancient wisdom can transform your mindset, ...

Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...

In his landmark book The Universal Christ, Richard Rohr articulated a transformative view of what it means to recognize Jesus as "Christ" - as a portrait of God's constant, unfolding work in the world. Now, in partnership with Patrick Boland, a psychotherapist and member of Rohr's Center for Action and Contemplation community, he invites listeners to engage with the themes of the book through spiritual practice.

Self Improvement and Motivation for Success Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life! Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why, none of us has actually pondered what exactly makes us...