Daily Practice

A decade in the classroom. Now available to everyone. “A beautiful blend of psychology and soul. If you’re tired of hustle culture and ready to feel rich from the inside out, this is your new essential guide.” What if abundance isn’t something you earn—but something you remember? In a world that tells us to hustle harder and consume more, FLOURISH invites you to slow down, look inward, and rediscover the wealth already within you. This isn’t just about finances—it’s about mindset, meaning, and the quiet power of enough. Used for over a decade in classrooms, coaching circles,...

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Achieve Unwavering Inner Calm and Resilience in Just 30 Days With These Ancient Techniques, Even If Stress Has Always Ruled Your Life Do you feel overwhelmed by life's endless demands and chaotic stresses? Are you yearning for emotional resilience and inner peace but don't know where to begin? If these questions resonate with you, you're not alone. Across the globe, countless individuals are searching for ways to navigate their reality with peace, grace, and stability. And this is your opportunity to change that narrative. Applying Stoicism's ancient wisdom can transform your mindset, ...

You brush your teeth twice a day. Simple. Done. Easy. What about ... working out, creating, hobbies? Or work wise: advertising, sharing on social media, researching? How often should you be doing what? And why? What if there were a frequency where you were your most powerful self? Like when the radio signal is just right and it all comes in loud and clear. I'm going to be talking to people to find out what frequency they best do what--and why. Tune in to find out more. Get it? Tune in? I know, I'm hilarious.

"Thy word have I hid in mine heart, that I might not sin against thee." — Psalm 119. 11. I once saw the following outline of this verse: — 1. The best Book in the world — Thy Word. 2. The best place to put it — Hid in mine heart. 3. The best purpose for which to put it there — That I might not sin against thee. John Ruskin wrote: "All that I have written, every greatness that there has been in any thought of mine, whatever has been done in my life, has been simply due to the fact that when I was a child my mother daily read with me a part of the Bible and daily made me learn a ...

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

Own your first horse like an expert, regardless of your experience. Discover how to care for and nurture your horse, even if you’ve never set foot in a stable before. The journey from a complete novice to an accomplished rider is a meaningful and rewarding experience that simply can’t be rivaled. The love and affection between horse owners and their animals is astounding–it’s no joke when riders say their horse is their best friend.

Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member.

Welcome to the book "Gratitude: Beyond Thanks." Immerse yourself in a transformative journey as you explore the deeper essence of gratitude. This book invites you to delve into an ocean of appreciation and acknowledgment, revealing how gratitude can enrich every aspect of your life. This inspiring work will envelop you in a warm embrace and guide you towards a new understanding of the powerful power of gratitude. Through its pages, you will discover how cultivating an attitude of gratitude can transform your relationships, your career, your health, and your overall well-being. It provides ...

Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes. In today’s fast-paced world, carving out time for self-care can feel impossible. But what if a few mindful moments are all you need to recharge, refocus, and reset? The 5-Minute Reset is your guide to small, science-backed practices that make a big impact. This book is packed with simple, effective mindfulness techniques you can use anywhere—on a lunch break, between meetings, or while waiting for your coffee to brew. With an encouraging and relatable tone, The 5-Minute Reset feels like a conversation with a trusted friend...

„Apple Cider Vinegar“: The natural miracle cure for health & beauty in daily practice. *** Read on your PC, Mac, Smartphone, Tablet or Kindle device. - Do you also know the feeling that sometimes you are overwhelmed by the variety of health information? - Do you also have too much to do and not enough energy and time to eat healthily? - Do you often feel empty and powerless? - Have you tried many diets and had no long-term success? - Do you think you would have to spend a lot of money on your health in order to live a really healthy life? It doesn't have to be! ...

Self Improvement and Motivation for Success Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life! Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why, none of us has actually pondered what exactly makes us...

In his landmark book The Universal Christ, Richard Rohr articulated a transformative view of what it means to recognize Jesus as "Christ" - as a portrait of God's constant, unfolding work in the world. Now, in partnership with Patrick Boland, a psychotherapist and member of Rohr's Center for Action and Contemplation community, he invites listeners to engage with the themes of the book through spiritual practice.

Transcendental Harmonism: Living in the Practice - Finding Peace, Presence, and Purpose Every Day Imagine a life where the ordinary moments shimmer with profound meaning. Where the rush of the day softens into a gentle rhythm, and your inner landscape reflects a deep and abiding peace. Transcendental Harmonism: Living in the Practice offers a luminous pathway to this reality, inviting you to discover a way of being that cultivates presence, unlocks inner tranquility, and ignites a quiet yet powerful sense of purpose in each unfolding day. More than just a philosophy, Transcendental ...

Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...

Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...

From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. The voices of the goddesses speak to us through time. We can connect to them and to ourselves. When we are truly connected to ourselves, we can build a field of positive energy that affects everyone around us. Through seven unique guided meditations and practices, certified guide and healer in the King Solomon lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices and unleash the goddess within.

How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.