Daily Practice

In Eastern wisdom traditions, it is taught that practicing one small bit of wisdom each day will add up to a life of insight and joy. This volume of 365 life-transforming readings brings the sacred teachings of the Tao to our everyday lives. The Tao of Joy Every Day contains Taoist sayings, insights, and stories-all designed to clearly provide understanding of what makes our lives meaningful, especially in a world that can seem hurried and crazed.

Self Improvement and Motivation for Success Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life! Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why, none of us has actually pondered what exactly makes us...

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Achieve peace of mind with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But the good...

Whether you’re seeking to enhance communication with loved ones, establish boundaries, or foster greater self-love and acceptance, The Love Habit is a persistent commitment to prioritizing your well-being in mind, body, and spirit by aligning yourself with appreciation, peace, and joy above all else.

In his landmark book The Universal Christ, Richard Rohr articulated a transformative view of what it means to recognize Jesus as "Christ" - as a portrait of God's constant, unfolding work in the world. Now, in partnership with Patrick Boland, a psychotherapist and member of Rohr's Center for Action and Contemplation community, he invites listeners to engage with the themes of the book through spiritual practice.

How to Get Started Learning About Stoicism: A Beginner’s Guide to Ancient Wisdom for Modern Life is your practical, accessible introduction to the life-changing philosophy of Stoicism. Whether you're looking to reduce anxiety, navigate modern stress, or build inner resilience, this guide shows you how to apply ancient Stoic principles to everyday challenges. This comprehensive, easy-to-follow Stoicism guide covers the foundations of Stoic philosophy, its powerful tools for emotional mastery, and how you can develop a Stoic mindset in today’s fast-paced world. Learn from the great Stoic ...

Using brilliant visual metaphors and a progressive journey, Tudor guides you trough all of the most important aspects of mastering gratitude in your life. By offering actionable, detailed guidance along with supportive resources for your daily gratitude practice, this easy listen provides not only an insightful experience - but a new lifestyle to live.

Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.

In "The Mindful Parent: Nurturing Connection and Reducing Stress Through Daily Mindfulness Practices," author Luna Kunis offers a practical and insightful guide for parents seeking to cultivate a deeper connection with their children while effectively managing the challenges of daily life. Drawing on the power of mindfulness, this book provides simple yet transformative techniques to reduce stress, enhance communication, and foster a harmonious family environment. With its gentle approach and practical exercises, "The Mindful Parent" empowers parents to embrace the present moment, nurture ...

Unlock the secrets to living a calm, focused, and fulfilling life with "Mindfulness in the Modern World." This transformative eBook is your comprehensive guide to incorporating mindfulness into the hustle and bustle of everyday life, offering practical tools and insights to enhance your well-being. Start your journey with an introduction to mindfulness and its significance in the modern era, then delve into the fascinating science behind how mindfulness influences the brain and reduces stress. Unearth the common stress triggers we face today, especially the often-overwhelming impact of ...

In Warrior Goddess Wisdom, the best-selling author of the Warrior Goddess series builds on the essential teachings of her previous books by offering a carefully selected package of daily inspirations. The encouraging quotes in this book come from a variety of people and religious traditions, and HeatherAsh eloquently explains their deeper meaning and how they apply to women on the warrior goddess path.

Have you ever gone from feeling fine one minute to suddenly stressed, frazzled or drained the next and wondered, “What the heck just happened?” If you can relate, chances are you’re a highly sensitive person when it comes to picking up on energy and may be inadvertently taking on the energetic debris of your environment. This pocket-sized guide will teach you how to ground, cleanse, and protect your energy from negativity in three quick and easy steps that can fit into any busy schedule. Imagine going into a bustling grocery store and leaving feeling as calm and centered as when you ...

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Reclaim Your Sacred Time and Reconnect with the Divine—One Ritual at a TimeIn a world that moves too fast and demands too much, Sacred Rituals: Daily Practices for Spiritual Connection offers a grounded, soul-centered path to peace, presence, and purpose. Whether you’re seeking spiritual growth, emotional healing, or simply a deeper connection with the universe, this book is your guide to creating a life rooted in daily sacred practice.

We live in a society that makes you feel guilty for spending time on yourself - but self-love is an important component of being a compassionate person who is able to give and receive love. Quality time with yourself is just as important as quality time with your loved ones. This audiobook includes inspiring music set to soothing affirmations, allowing you to spend time with yourself in a positive mental atmosphere. Consider the time you spend with these affirmations as a date with yourself.

Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark Anthony brings Coué’s legendary method into clear focus with powerful affirmations, mindset insights, and daily templates designed to reprogram the subconscious mind — gently and effectively. Inside this expanded edition, you’ll discover: 80 modernized quotes from Coué’s original works Easy-to-follow daily practice routines Affirmation collections for calm, confidence, healing, sleep, and more Short insights on how the subconscious ...

Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to nurse those deep wounds. Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice is a concise and ...