Daily Practice

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?

I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in anyway that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.

Whether you're striving for better health, a more productive career, or a happier personal life, the secret to lasting change lies in the smallest of habits. In this empowering book, you'll learn how to harness the science of habit formation to create tiny, manageable actions that seamlessly integrate into your daily routine.

Sunrise Stillness was created by musicians and yogis who, in their studies, have come to understand the power of breath and sound for healing and achieving inner peace. We believe that the road to peace will look different for everyone, but one thing is certain, it will most definitely take work. Healing work. Like, sitting-with-yourself-every-morning kind of work. Doing so will allow you to gain clarity, shift your priorities, and re-find your True Self.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

3-Layer Love: Heart, Soul, Mind—God, Neighbor, Self By Rev. John Eugene Miller Discover the transformative power of holistic love in 3-Layer Love: Heart, Soul, Mind—God, Neighbor, Self, a profound exploration of the greatest commandments as taught by Jesus. Rev. John Eugene Miller, drawing on over 30 years of full-time Christian ministry, provides practical insights and daily practices to help you cultivate a balanced and fulfilling life rooted in love. In this inspiring book, you will learn how to: Love God with all your heart, soul, and mind through heartfelt worship, spiritual ...

What if a few simple skills could radically improve your life, marriage, and all your relationships? Effective Communication is an excellent "how-to guide" for practicing the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life: your spouse or partner, child or children, parents, siblings, friends, everyone! Plus, there are self-review questions and action items at the end of several of the chapters.

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes. In today’s fast-paced world, carving out time for self-care can feel impossible. But what if a few mindful moments are all you need to recharge, refocus, and reset? The 5-Minute Reset is your guide to small, science-backed practices that make a big impact. This book is packed with simple, effective mindfulness techniques you can use anywhere—on a lunch break, between meetings, or while waiting for your coffee to brew. With an encouraging and relatable tone, The 5-Minute Reset feels like a conversation with a trusted friend...

Unlock the transformative power of poetry as both artistic expression and spiritual practice with this comprehensive guide to finding your authentic voice. "Rising Wings" takes you on a seven-step journey through the landscape of your emotions, memories, and observations, providing concrete techniques to transform raw experience into resonant verse. Written with lyrical wisdom and practical insight, this book combines inspirational guidance with actionable exercises designed to develop every aspect of your poetic craft—from awakening deep listening and embracing difficult emotions to ...

I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in any way that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.

Learn how to practice Zen in your everyday life. This book contains everything you need to know about Zen Buddhism to start using its wisdom in your daily life. Zen Buddhism is known for going beyond words, with the very specific purpose of catapulting the student toward the indescribable. Spiritual masters of the past have been able to leave their physical bodies and to walk the strands of space, sans corpus, in order to see their environment through nonphysical eyes. Some have been able to levitate their bodies.

Tired of feeling like you're constantly on edge, grinding through life, and running on empty? In Break Free from Stress, Book #2 of the BREAK FREE SERIES, Michael Priv delivers a no-nonsense, soul-refreshing guide to ditching stress for good. This isn’t another self-help book telling you to "think positive." This book offers unique insights into why stress has you by the throat, how it sneaks into your body, your mind, and your life, and practical methods to kick it out. You'll discover: What stress really is, and why it's not your nature, Why cortisol is aging you faster than French ...

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...

Unlock the timeless teachings of Émile Coué — modernized for the 21st century. In Self-Mastery Through Autosuggestion, certified hypnotist Mark Anthony brings Coué’s legendary method into clear focus with powerful affirmations, mindset insights, and daily templates designed to reprogram the subconscious mind — gently and effectively. Inside this expanded edition, you’ll discover: 80 modernized quotes from Coué’s original works Easy-to-follow daily practice routines Affirmation collections for calm, confidence, healing, sleep, and more Short insights on how the subconscious ...

In a world filled with noise and distractions - including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more - it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life.

Embark on a captivating journey through the mystical world of magic sigils with "Magic Sigils for Beginners." This comprehensive guide unveils the ancient art of sigil creation, offering a rich tapestry of historical insights, practical applications, and modern adaptations.

Be Still, Behold and Dance to the Divine takes you on a soulful journey of self-awareness that invites you into a life rich with insights and revelations wherever you turn. Through his weaving of poignant stories, exercises in self-reflection and beautiful meditations, Mark DeGange guides you into the goldmine of your heart. A wealth of wisdom is waiting, and always has been. When you are still enough inside to milk the moment, it is all yours.