Daily Mindfulness

" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.

Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes. In today’s fast-paced world, carving out time for self-care can feel impossible. But what if a few mindful moments are all you need to recharge, refocus, and reset? The 5-Minute Reset is your guide to small, science-backed practices that make a big impact. This book is packed with simple, effective mindfulness techniques you can use anywhere—on a lunch break, between meetings, or while waiting for your coffee to brew. With an encouraging and relatable tone, The 5-Minute Reset feels like a conversation with a trusted friend...

Reset Your Happiness in 60 Seconds: 7 Simple Ways to Feel Happier and Lift Your Mood Discover the power of simple, effective techniques to boost your happiness and elevate your mood in just 60 seconds. In "Reset Your Happiness in 60 Seconds," you'll uncover seven proven methods to help you live a more joyful and fulfilling life. Regardless of your challenges, this book will empower you to take control of your emotions, find balance, and experience true happiness in your everyday life. FEATURES Learn to reset your mood with quick and easy-to-implement techniques Explore the science behind ...

6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of What You'll Learn... What is Chakra and How Can it be Used in My Life? The Seven Chakras Explained How To Heal The Chakras Finding Balance in Your Daily Life How To Improve Your Aura The Importance Of Taking it One Day at a Time Noticing Improvements in Your Life! Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief In This Book You Will Learn... How to ...

Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

"Morning Meditation: Manifesting Your Dreams" is a transformative guide that introduces readers to the practice of morning meditation as a powerful tool for achieving their dreams and desires. In an era dominated by stress and anxiety, this book emerges as a beacon of peace and positivity, offering a structured approach to harnessing one's thoughts and emotions for manifesting success, happiness, and fulfillment. Drawing from neuroscience, psychology, and ancient wisdom traditions, it demystifies the manifestation process through practical steps tailored for both beginners and seasoned ...

For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...

"A Year of Inspiration" is a transformative journey through fifty-two weeks of positive words and daily affirmations designed to uplift and empower readers. Each week focuses on a specific word, such as gratitude, courage, mindfulness, and resilience, offering insights and reflections to cultivate a positive mindset. Accompanied by daily quotes and affirmations, this book encourages readers to embrace the power of positivity and mindfulness in their daily lives. With practical suggestions for incorporating these teachings into daily routines, it serves as a guide for personal growth and ...

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

When you think of mindfulness, you probably imagine sitting cross-legged on a cushion on the floor, eyes closed, focused on your breathing, and humming a soft om to yourself. Meditation may be about being in the present moment, but journaling can also be a powerful form of mindfulness where you use your noticing skills to explore the world around you. In this book are 30 daily prompts that help you explore the world around you, including: Journaling about your community Journaling about your neighborhood and home Journaling about how you interact with the people in your life You live in an ...

Is YOUR life still felt out of control? Are you living a life routine that encourages mental, physical, and spiritual wellness? Can you use that useful reminder that ALMIGHTY GOD is in control? Though, I grew up in the Church mission and didn't know the sense of identity and purpose of faith. People told me I need to have faith but never discussed why or how it would be built and have a tremendous impact on my life. I thought I could do things without God, but all proved wrong until I have an encounter with Holy Spirit. My Mentor Bishop Jude GIDEON encouraged me to seek God's Face and have ...

The Edge of Reason: Exploring Human Instincts What drives us? What pulls us between rationality and the raw, unfiltered impulses that surge from within? The Edge of Reason dives deep into the complex interplay between instinct and rational thought, exploring the forces that shape every choice we make and every fear we face. Written by JD Arden, this book takes readers on a journey through the depths of human nature, where primal urges meet deliberate reflection, and where understanding these forces can lead to a richer, more authentic life. From the survival instinct that pushes us to ...

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just willpower and happenstance? Do you desire a practice that has a deeply transformative effect upon your psyche, one that shows up for you, especially during stressful or emotionally challenging situations? Do you have a busy mind that has trouble slowing down, and you wonder whether you can harness this active mind of yours in meditation rather than constantly fighting it? In this book, you will learn how to build a daily meditation practice, gently...

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

The Mindset Book Bundle will serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking! The Mindset Book Bundle will show you: • Affirmations you can practice to wake up on a positive note ...

Are you curious about meditation and want to know what benefits it can bring? Have you tried meditation before and given up because “it’s just too hard”? Do you want to start your meditation practice and love every minute of it, forever? I once was in your shoes. In fact, before I turned to meditation, I suffered from depression for years. I had anxiety. I couldn’t sleep. I tried meditation but lasted just a few sessions. I could only sit still for a few minutes, and my mind would start jumping around like a monkey. I then spent months researching and testing different meditation ...