Daily Mindfulness Meditation

Many of the disciplines of monastic life can be successfully applied to everyday life. Find out how prayer, meditation, chants, and more can be used to enrich our often mundane existence. Thomas Moore, the best-selling author of Care of the Soul, was a member of a monastic order for 13 years.

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?

One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...

Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.

Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.

Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.

Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.

Slow down, it starts with hygge! The world is unhappy and depressing. If you could be happy, and make others happier, would you do it? Whether you are trying to step away from the madness of city life, or want a better relationship with your friends and family, you need to slow down to get it right. There is a simple solution - The Art of Hygge. John Ward explains in detail how to use the simple things in life to transform your person, health, relationship, and life. It is a lifestyle change that catapults you into another realm of warmth and coziness.

Finding peace can feel challenging in a world of constant digital overload. Meditation is a powerful method for today’s fast-paced life. Whether you need stress relief, better focus, relaxation, or eternal peace, this book offers practical techniques to bring mindfulness and meditation into your daily routine. Life is now fast, demanding, and often overwhelming. In the atmosphere of digital overload, noise, and constant pressure, our minds rarely get a moment of rest. We race to fulfill our goals. But what are ways to regain focus, balance, and long-term peace? ‘Meditation for Modern ...

In a world filled with noise and distractions - including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more - it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life.

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

Are you interested in living a less stressful, happier life? If so, you’ve come to the right place. You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle. With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.

Welcome to 30-Minute Meditations’ Guided Meditation for Positive Thinking. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.

There is no right time. There is only the right work. - Nikola Tesla. Vincent Van Gogh beautifully clarified, great things are not done by impulse, but a series of small things brought together. Vincent Van Gogh, the most unrecognized Dutch painter of all time, who shot himself into his chest at the age of just 37 years in a wheat field and his last words, can still make your heart throbbing where he clarified gloomily, Sadness will last forever. Even though now the Starry Night painting that he made in asylum when his mental condition was deteriorating, is valued at almost $100 million ...