Daily Management

Dealing with the small and big inconveniences of life without breaking stride.

"Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life.

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

Culture Infusion is your guide for improving corporate culture and motivating your employees to perform at their highest capacity. Culture Infusion is for leaders and aspiring leaders who want to build a legacy, shift perspectives, and lead by example so others are inspired and driven to be their best selves. Whether you are a top-level executive or lead a team, you will find valuable insights in this audiobook on how to create and maintain a sought-after workplace.

"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.

With 21 different ways to make learning a daily habit, Learning in the Wild will help you transform your workplace into an adventure space overflowing with opportunities for continuous development and growth. This book offers experienced and aspiring leaders a whole new world of tools and strategies to lead better and engage their teams. Get actionable advice on how to create sustainable cultures of meaningful collaboration, connection, and growth.

Relax, unwind, and de-stress daily with the help of these relaxation and meditation techniques. If you're just starting out with meditation or you would like to learn more about meditation, this book is geared towards anyone who is wanting to learn. In this step by step guide, you will learn the different types of different relaxation and meditations techniques in order to help you unwind and de-stress.

Are you tired of being stressed out everyday? Are you tired of feeling exhausted and overwhelmed in your daily activities? Are you fed up with communication issues in your relationships? Here are 21 quick and easy ways you can use to overcome daily stress and turn your daily challenges into opportunities for transformative, abundant living. This book will help you gain a better understanding of your potential communication issues, daily stress points, and the steps you can take to overcome them. This will help you live more stress free, feel more energized, and have more fun in your daily life.

Ever wondered why vacations leave you exhausted? Why successful people wear the same outfit every day? Or how some people accomplish so much without burning out? Your brain has a secret superpower hiding in plain sight: the ability to put success on autopilot through strategic routines. In this refreshingly practical and surprisingly funny guide, you'll discover: Why your basal ganglia (don't worry, we'll explain what that is) holds the neurological key to effortless achievement How to design morning, afternoon, and evening routines that actually stick instead of joining your graveyard of ...

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.

You work hard. You slog away for hours at your job, day after day, and yet you still never seem to get it all done. You're stressed, you're burnt out and you've had enough of this. Other people seem to get things done with ease, but you're still struggling and there doesn't seem to be any time left over for you. If you've ever found yourself feeling this way and asking these questions, then you have come to the right place. In this audiobook, we discuss the secrets of productivity and best of all, how you can over-haul your life in just 21 days!

We forfeit three-quarters of ourselves to be like other people. - Arthur Schopenhauer. Friedrich Nietzsche, a German philosopher, the man who followed a disciplined daily routine for almost four decades cleverly depicted, the lonely one offers his hand too quickly to whomever he encounters. When someone talks about his routine, we feel afraid and bored like it's a burden which we never want to imagine in our own lives. Forgetting and disgracing our routines, we want to indulge ourselves in random things for random pleasures. When people think about discipline and routines, they still see it...

A pocket-sized leadership journal. The Leadership B.L.U.F delivers daily leadership insight in 25 words or less. These jolts of leadership spark inspiration, call for action, and provide the listener with a space to capture their thoughts. Does your leadership journal inspire you?

In Ain’t Nobody Really Happy at the Bottom...Except Catfish, author J. W. Neal helps the listener navigate out of the murky waters of mediocrity so prevalent in today’s “settle-for” mentality. Acknowledging that we all face temporary setbacks and perceived failures in life, the author emphasizes the definitive word temporary. By focusing on three fail-safe components and then flowing in their natural repercussions the listeners is guided from a “ho-hum” mediocre existence into a life of challenge, power, and victory.

Are you looking to reduce your stress levels? Learn how to live in the present and become more peaceful. Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.

Discover the long game of making and maintaining lasting change.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Dre Baldwin on the "extra" work you can do to get ahead of your competitors.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.