Daily Management

Do you worry about the future? Are you afraid that all the effort in the world would not be enough? Do you give responsibility for your actions to your emotions? I can teach you how to use self-discipline and emotional intelligence to success! The world is bad, nobody can be trusted, so sometimes, we need to wear beautiful armor that will protect us from suffering. What does this armor hide? Our emotional part - our heart that expected something else and received nothing.

Your Day. Your Way. unfolds like a typical day - from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering listeners a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle.

Are you ready to unlock your full potential and create the life you’ve always dreamed of? Maximize Your Potential is your ultimate guide to mastering self-improvement and productivity. Whether you’re striving for personal growth, professional success, or simply looking to become more efficient in your everyday life, this book is packed with actionable strategies to help you reach your goals and thrive. In this motivational and practical guide, you’ll discover: The Power of Daily Habits: Learn how small, consistent actions lead to massive long-term success. Time and Energy Management: ...

To achieve what we want in life for ourselves and our loved ones isn't easy. Life isn't easy. The journey to success (whatever that means) is different for everyone. Some are lucky to find their way on their first try. Others (like myself) try, fail, learn, do their best to pivot, adapt and try again. Let's face it: the road to success is paved with ups and downs we must navigate and conquer to reach our goals. And because, there are thousands of roads that lead to success, this guide is designed to help you find the path of least resistance to attain your goals. In this guide, you're going...

Master Discipline Effortlessly, Unconsciously, Spontaneously, and with Zero Resistance! Obsession pulls us towards our loving work. Discipline pushes us to do anything.Discipline is overrated. It feels tough, powered & pressured on our routine while true obsession is underrated. Obsession is merely a play, a great pleasurable play from our heart & soul. It doesn't need any perfect routine & our entire life is dedicated to it unknowingly. Discipline is visible with time. If you seek it you can't ever find it. Obsession makes time invisible. It may not be the best of the world but can give ...

One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work toward becoming mentally strong.

Whether you're stepping into college for the first time or looking to up your game, this ultimate guide is packed with everything you need to thrive. Are you a freshman trying to adapt to college life? Afraid you won’t be able to juggle your studies, work, and social life? Wondering how to transition smoothly to professional life after graduation?

Nothing changes if nothing changes. To get the most from your day requires a transformation—of your mindset and your daily habits. Luckily, these adjustments can be easy, quick, and stress free. Successful real estate professional Vivian Risi, a firm believer in the power of positive routines, offers a no-nonsense, simple, habit-based approach to daily living with her book 24 Hours Is All It Takes. This guidebook demonstrates how to make long-term changes for the better, and you’ll feel and see the benefits of Risi’s advice as soon as day one.

"Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life.

This eye-opening book combines personal experiences with expert advice, providing you with a comprehensive toolkit to navigate through stressful situations and overcome panic attacks. Delve in to discover the profound impact stress has on our physical well-being. Chronic stress not only raises blood pressure, increasing the risk of heart attacks, but it also compromises our immune system, making us more susceptible to diseases, allergies, and even autoimmune disorders.

Success, for the most part, appears like a preserve of some few individuals. When you think about successful business persons, people with high flying careers and exceptional wealth statuses, we tend to feel like they’re in a league that no other person fits. As a general rule, a person’s quest for success begins with elaborate goal-setting. Seeing that you’ve found this book, a worthy listen tells a great deal about your desire to acquire self-discipline, which must propel you towards genuine success.

Two of the biggest obstacles to business success are poor communication and poor relationships between team members and leaders. Most don’t realize this, and even fewer have the tools to solve these problems. You don’t have to be most leaders. Intelligent Huddles shows you how to plan, implement, and run daily huddles to improve communication and effectiveness in any organization. Andrea Hemmer uses her in-depth knowledge of neuroscience and expert communication techniques to deliver a brilliant new framework for the daily huddle.

Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.

Step into the world of tranquility and balance by exploring the transformative power of mindfulness with our new eBook, "Mindfulness Matters". In today's relentlessly busy world, every moment can feel filled with tasks and pressures that drain us mentally and physically. Instead of succumbing to the weight of this stress-filled existence, appreciate the magic of practicing mindfulness. Come, let's journey together into the serene realm of focused awareness, igniting a change that will transport you from chaos to calmness. "Mindfulness Matters" offers a comprehensive exploration of ...

This May Be The Only Productivity and Time Management Book You Ever Need to Read... What if the secret to success wasn’t working harder, but mastering your focus, your freedom—and your time? In a world drowning in distractions, most people feel like there’s never enough time. But what if the problem isn’t the number of hours in a day... What if it’s how we use them? Introducing The 25th Hour—the life-changing productivity book that helps you break free from busyness, eliminate overwhelm, and finally take control of your schedule, your energy, and your mind. In this book, Award-...

In "iLeaders: Daily Quotes for Innovative, Inspiring, and Intentional Leaders," Farshad Asl compiles a treasure trove of wisdom to revolutionize your leadership approach. This book isn't just a collection of quotes; it's a daily mentorship journey, guiding you towards becoming a leader who inspires, innovates, and acts with intention.

Are you a coder or part of a development team? If so, you've likely heard of Agile principles, SCRUM, and Kanban. But what do these terms really mean? In this book, Agile, SCRUM and Kanban Foundations, we will delve into each of these topics. We'll discuss how they can improve your productivity as a software developer, and we'll also talk about avoiding costly mistakes organizations make when adopting Agile principles. Now, if you expect to find terms and definitions that you'll quickly forget, you won't find them here. My goal is to help you understand the core values behind agility in a ...

Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.

Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.

If you’ve always wanted to achieve success but don't think good luck or a superspecial talent will get you there, then pay attention...Are you sick and tired of not getting the results you desire? Have you tried positive thinking, affirmations, and relying on good luck, but nothing seems to give you the long-term outcome you desire? Do you finally want to say goodbye to procrastination and discover how you can increase your productivity like never before? If so, then you’ve come to the right place.