Daily Exercise
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Your Daily Happiness Boost
- With 32 Sophrology Exercises and Other Tips 'n' Tricks
- De: Jon Sofier, Judy Plume
- Narrado por: Jon Sofier
- Duración: 2 h y 12 m
- Versión completa
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Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.
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Your Daily Happiness Boost
- With 32 Sophrology Exercises and Other Tips 'n' Tricks
- Narrado por: Jon Sofier
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 08-20-20
- Idioma: Inglés
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Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections....
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