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Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

Taking ownership of our lives is about more than just maintaining good habits and creating helpful routines. Each of us needs a nudge to stay present, and we can start with just one moment of mindfulness every morning. In this follow-up to Amy Schmittauer Landino’s book Good Morning, Good Life, the award-winning Youtuber and bestselling author teamed up with coauthor Sara Mitchell McCain to offer 365 days of reflection to equip you for the moments when “life happens” (because it will).

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...

God Hears Her is now available in audiobook! Listen to this beloved devotional one day at a time while you're on the go or simply sit back, relax, and soak up several meditations at a time. You'll hear each of these special stories written by your favorite female Our Daily Bread authors, as well as enjoy the full Scripture reading for the day. Order today and you'll have the whole audiobook at your fingertips to enjoy whenever you choose.

You want to grow. You want to feel more in control of your life, more confident in your choices, and more aligned with your goals. But let’s be honest—personal growth can feel exhausting … and expensive! You start with the best intentions, only to fall back into old habits, lose motivation, or get overwhelmed by where to even begin. What if there was a better way? Quantum Leap isn’t just another self-help book filled with generic advice and empty motivation. It’s a practical, AI-powered system designed to help you break through personal barriers, find clarity, build consistency, ...

Have you ever felt like a basket case? If so, you have something in common with Moses and the Apostle Paul. Did you know the words of a well-known hymn came from a son’s letter to his mother? Want to read about one family’s faith over fear in the face of COVID-19? Each of the eighty thought-provoking, informative messages in this book provides a unique perspective on Everyday Faith for Daily Life. Jan White has written a weekly religion column for over 25 years in the Andalusia Star-News and the Enterprise Southeast Sun. Everyday Faith for Daily Life is a compilation of some of her most...

The Tao of Daily Life combines ancient Eastern wisdom with practical application—perfect for busy Western listeners! Derek Lin, Taoist master and expert in Eastern philosophy, brings his deep knowledge of this time-honored Chinese spiritual thought system into the twenty-first century. Using the powerful medium of stories and short dharma talks, Lin illuminates the Taoist secrets and engages the listener in their inherent wisdom.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Let God’s Word light your way. One of the most beloved devotionals of all time! For over two hundred years, Samuel Bagster’s classic and timeless Daily Light on the Daily Path has encouraged and strengthened readers with the words of Scripture. The devotional gathers what the Bible has to say on issues such as worry, hope, wisdom, and peace and arranges them so that the Bible speaks directly to felt needs. This landmark devotional is Scripture only—simple, straightforward, and always relevant.

Do you want to learn exactly how to view plastic? When you purchase a copy of this book you will be able to view plastic daily. View Well - C.

Why do we find it so difficult to admit that we need God - all the time? He loves to meet us wherever we are and fill us with everything we need for each new day. He encourages us to draw near to him with confidence, boldly making our requests known. As you reflect on these devotional entries, scriptures, and prayers, be assured of God’s unwavering love toward you. Unashamedly ask him for strength, joy, peace, and hope as you spend time in his presence. Ask again. And again. He is listening - every time.

Every man yearns for a life of meaning and purpose. Every man wants to use his strengths and abilities to achieve something that matters. But no pursuit compares with seeking--and finding—God himself. And yet, many Christians struggle to find the time and resources to connect meaningfully with God in this age of busyness and distraction. This devotional is here to help. In this accessible devotional, popular Bible teacher and YouTuber Daniel Maritz equips men with the tools they need to start their day right.

Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus' love for you and how he wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all he has done for you. And as you learn to come to the Lord's Table and allow him to impart his life and health to you, may you begin to experience for yourself the healing power of the holy Communion.

Kai Miller has never put down roots and doesn’t intend to change. Yet when a hurricane evacuation brings her to Daily, Texas, she begins to reexamine her tumbleweed ways. After meeting Kemp Eldridge, she can almost see herself settling down—until her dreams are dashed when she hears he’s promised to another. But locals have learned to never say never—especially when Aunt Donnetta is cooking up a scheme.

Daily Strength, a year-long devotional, walks Christian men through Scripture passages that speak to their most pressing issues. Featuring content from the ESV Men's Devotional Bible, each daily devotion features a short summary of a Bible passage with a thought-provoking message from from one of more than forty contributors. Arranged canonically from Genesis to Revelation with short introductions to each Bible book, Daily Strength encourages and enlightens men throughout the year while equipping them for moral and spiritual transformation.

Most of us want to know the Bible better, but few reach our goal, often because we’re too busy or we don’t know where to start. Core 52 removes both barriers, offering a common-sense solution that fits into our busy lives. Respected Bible professor and teaching pastor Mark E. Moore developed this proven process from 35 years of helping people grow deeper in God’s Word. Each week features a brief essay, memory verse, Bible story, trajectory verses, and practical ways to put what you’ve learned into practice.

Finally, all twelve months of the Women's Daily Devotional are together in one volume! Being a woman of God is a calling, and now more than ever, our quiet time with God is a necessity we cannot neglect. The Women's Daily Devotional series explores a new fruit of the spirit every month and provides Bible verses, personal stories from the author, reflection, questions, and prayer suggestions for every single day of the year. In this anthology, you'll spend about ten minutes each day checking in with the Lord and strengthening your relationship with Him. Titles include: January is Faith ...

Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

Spiritual writer, theologian, and philosopher Jesuit Fr. Robert Spitzer tackles the topic of recognizing and overcoming spiritual evil. His focus is the human heart. His goal: our moral and spiritual transformation, which leads to true peace and genuine happiness. The book is divided into two main parts: the realities of God's goodness and of spiritual evil, and recognizing and overcoming diabolical tactics, which range from temptation and deception to the Deadly Sins.