Cycling Training

The methodology I present in this book is the result of many years of work. It was first published in 2015 as part of my university thesis and only contained 47 pages. What you currently hold in your hands is the updated and expanded second edition. Where the first edition sought to present a general description of the most modern and effective training methods for kettlebell sport, this current edition now provides the specific details of each of these training methods. Each topic is described in depth with accompanying graphics and illustrations that are meant to serve as an additional ...

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

When more than 100 men or women go racing down a road, inches away from each other, in all weather, over all kinds of roads, the opportunity for a brilliant win or a terrible accident is always there. For more than a century, bicycle racers have sought glory, but have often found only misery. There can be only one winner, and even that triumph can be mixed with terrible loss. Fausto Coppi, coached by a blind man, set the World Hour Record in Milan during the war while the city was being shattered by bombs.

Embark on an exhilarating journey into the world of cyclocross with "Cyclocross Challenge: Conquering the Basics." This book is your ticket to an adventure-filled ride through the basics of this thrilling sport, designed especially for newbies with a passion for cycling. Discover the excitement of cyclocross as you master essential skills, conquer challenging courses, and experience the camaraderie of the cycling community. From tackling barriers and sand pits to perfecting those bunny hops and off-camber turns, this comprehensive guide provides instructions and tips to help you build a ...