Cycle Cycling

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.

If you’ve ever felt like your relationship is “stuck” or not as exciting as it used to be, this book is for you. Whether you’re dating, married, or in a long-term partnership, The Intimacy Life Cycle will give you the tools, strategies, and mindset shifts needed to keep love thriving. Perfect for couples, individuals, and relationship coaches looking to prevent emotional drift and build lasting intimacy.

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

Award-winning author Steven Herrick journeys across France on a bicycle, meeting the locals and savouring the pleasures of french food. Beginning on the Atlantic coast of Brittany, the author follows the Loire Valley, the Saone River and numerous canal paths through vineyards, quiet forests and small villages, accompanied by his slow red bicycle, christened Craig after a well-known weight-loss guru. But does the author listen to slimming advice? Non! Adopting the intriguing mantra that 'cycling is just an interlude between meals,' Steven Herrick indulges in three courses for lunch and four ...

After six years of laying rubber on racetracks and immersing herself in the high octane, adrenaline pumping sport of motorcycle racing, Tiffani was yearning for something new from her life on two wheels. Fortunately (or unfortunately), losing her comfortable office job was the perfect opportunity to do exactly that.

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

It's not good to live in the past; even worse to die in it Paranormal investigator Wyatt Thomas awakens from a vivid dream in his French Quarter apartment. He finds an antique double-moonstone pendant placed in his hand by the ghost of a voodoo mambo. One of the two moonstones is missing, and both gemstones are needed to make the pendant magical. The rightful owner of the pendant is a supernatural fairy named Maurelle. Someone chopped off Maurelle’s wings and buried her alive in the ruins of a French Quarter Creole townhouse. A mystical beast still haunts the grounds of the estate. Now, ...

After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love Too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions and codependency. But no one has approached the subject of its equally damaging cousin--relationship addiction. Relationship ...

Rylan was attacked, his young son murdered, his baby daughter taken. But his assailant left him with two gifts: the gift of magic...and an oath to darkness. Gil Archer is the son of a legend and one of the most powerful battle mages in the Lyceum. He is sent on a mission to recover Rylan, but ends up on a far more dangerous path. And war is coming for them both.

The book "Mind Cycles: Motorcycles, Medicine, and Memory" explores the journey of a doctor who decides to learn how to ride a motorcycle, using this experience as a metaphor for personal growth and exploration. The narrative covers a range of topics, including the acquisition of new skills, the relationship between risk-taking and personal insights, and the exploration of various landscapes and human behaviors. The book delves into the author's personal history, importance of camaraderie, and the physics involved in motorcycling. Key experiences include participating in the Sturgis Black ...

In Blood Royal, the Four Musketeers all venture to England on parallel missions to save King Charles I, pursued by the murderous and vengeful Mordaunt, the son of Milady de Winter, the great villain of The Three Musketeers. Despite all his experience, d’Artagnan is repeatedly foiled by the much-younger Mordaunt, who erupts out of the past to embody the strengths of audacity and cunning that were once d’Artagnan’s hallmarks. Mordaunt has corrupted those youthful strengths, and the older d’Artagnan is no match for him.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

First contact has been made, and Earth's militaries and its premier mercenary companies stand ready to take their first tentative steps outside the solar system. With a galaxy of aliens to explore and fistfuls of credits to be made, follow along as the Four Horsemen select their contracts and venture forth to meet their destinies.

While the industry continues to undergo growing pains, transitioning to value-based care from fee-for-service, hospitals and providers are also fielding new challenges that have emerged on the regulatory, technology, and patient-consumer fronts. Hospitals and providers are in a race against one another to find new ways to attract and retain patients. Now that patients are assuming greater financial responsibility for their healthcare costs, whether voluntarily or involuntarily, their expectations are high about having a positive clinical and financial experience. Therefore, the engagement ...

Elite assassin Reed Montgomery has set his sights on his greatest enemy—the sadistic criminal mastermind, Aiden Phillips. Surrounded by a team of vigilantes as ruthless and determined as himself, Reed only needs to know where to strike. An orchestrated encounter with a shadowy informant gives Reed the information he needs: The secrets to bringing Aiden down lie in rural Colombia, where the heart of Aiden's operation beats in secret.

Mixing a bit of seventeenth-century French history with a great deal of invention, Alexandre Dumas tells the tale of young D'Artagnan and his musketeer comrades, Porthos, Athos, and Aramis. Together they fight to foil the schemes of the brilliant, dangerous Cardinal Richelieu, who pretends to support the king while plotting to advance his own power. Bursting with swirling swordplay, swooning romance, and unforgettable figures.

Regulate your cycle naturally and bring your hormones into balance with Seed Cycling The female cycle determines a woman's life. It influences her emotions, thoughts, performance and her physical and mental health. When hormonal balance is disrupted, it impacts the woman's overall well-being. Hormonal disorders are not exclusive to menopause, there also a common problem during a woman's fertile phase. The causes can be very different and trigger a wide variety of symptoms. During a woman's fertile phase, common cycle disorders include: Menstrual Problems Period pains Abdominal pain ...

For time out of mind, bloodthirsty demons have stalked the night, culling the human race to scattered remnants dependent on half-forgotten magics to protect them. Then two heroes arose—men as close as brothers, yet divided by bitter betrayal. Arlen Bales became known as the Warded Man, tattooed head to toe with powerful magic symbols that enable him to fight demons in hand-to-hand combat—and emerge victorious.

When journalist Daniel Rossler and researcher Dr. Sarah Clarke stumble upon a fascinating secret encoded within the Great Pyramid of Giza, they become entangled in a web of intrigue that threatens to unravel the very fabric of our understanding of the past. As Daniel and Sarah delve deeper into the enigmatic truth hidden within the ancient structure, they face a gauntlet of challenges, from the skepticism of the academic community to the malevolent intentions of the mysterious Orion Society.