Cycle Cycling

DISCOVER:: How to Have Your Carbs AND Lose Weight Too! Warning: This guide talks about low carb and high carb at the same time, but NOT in the way you might imagine… Can carbs and fitness exist in the same world? Is it insane to step away from the low carb ranch, even for a second? Yes to the first question, but a strong no to the second one. The truth is that plateaus can happen on low carb, leaving you perpetually stalled…and perpetually frustrated! Between trying to figure out if you should cut your carbs or try to stay where you’re at, it’s downright difficult to believe that ...

Romance, treachery, courage... The Three Musketeers has it all! In one of the greatest adventure stories ever written, the dashing young swordsman D'Artagnan and his daredevil companions Athos, Aramis, and Porthos, become embroiled in duels, love-tangles, and sinister intrigues which threaten the future of King, Queen, and France herself.

It is the summer of 1919, and Constance Haverhill is without prospects. Now that all the men have returned from the front, she has been asked to give up her cottage and her job at the estate she helped run during the war. While she looks for a position as a bookkeeper or—horror—a governess, she’s sent as a lady’s companion to an old family friend who is convalescing at a seaside hotel. Despite having only weeks to find a permanent home, Constance is swept up in the social whirl of Hazelbourne-on-Sea after she rescues the local baronet’s daughter, Poppy Wirrall, from a social faux pas.

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

After leaving behind the routines of work life, Kevin Ryan sets out on a 4,000-mile journey by bicycle across America to discover who he is after a fulfilling and busy career. From the charming small towns of New England to the vast, rugged landscapes of the Rocky Mountains, this inspiring memoir captures not only the physical adventure but also the deeper, more personal quest for a renewed sense of purpose.

Chaos is everywhere as the Lord of the Nexus orders his servant Haplo and the human child known as Bane to further their master's work on Arianus, the realm of air. But their one time companion Alfred has been cast into the deadly Labyrinth. And somehow the assassin Hugh the Hand has been resurrected to complete his dark mission. More important, the evil force that Haplo and Alfred discovered on Arianus has escaped. As Haplo's doubts about his master grow deeper, he must decide whether to obey the Lord of the Nexus or betray the powerful Patryn...

Discover a groundbreaking, authoritative guide that illuminates the path to transforming America’s inner cities. BREAKING THE CYCLE: AN INTEGRATED BLUEPRINT FOR TRANSFORMING AMERICA’S INNER CITIES provides a deep, data-driven exploration of the systemic challenges facing urban communities—from educational deficits and health care disparities to chronic unemployment and economic stagnation. This comprehensive work interweaves rigorous economic analysis with inspirational policy insights, offering innovative, real-world solutions designed to empower marginalized communities and break ...

Goran is one of the rare fairies who can live without magical protection in the Blur, the human world where the days pass 20 times faster than in fairy realms. Goran’s secret missions for the Rangers Guild take him across the British colonies of North America - from far-flung mountains and rushing rivers to frontier farms and bustling towns. Along the way, Goran encounters Daniel Boone, George Washington, an improbably tall dwarf, a mysterious water maiden, and a series of terrifying monsters from European and Native American legend.

In the grand tradition of George R.R. Martin and Robert Jordan, Sunday Times best-selling author Peter V. Brett continues his critically acclaimed Demon Cycle with the next dramatic instalment: The Skull Throne. The Skull Throne of Krasia stands empty. Built from the skulls of fallen generals and demon princes, it is a seat of honour and ancient, powerful magic, keeping the demon corelings at bay. From atop the throne, Ahmann Jardir was meant to conquer the known world, forging its isolated peoples into a unified army to rise up and end the demon war once and for all.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

But whose Republic will it be? Senators, generals, and elemental mages vie for the power to shape the future of the city of Aven. Latona of the Vitelliae, a mage of Spirit and Fire, has suppressed her phenomenal talents for fear they would draw unwanted attention from unscrupulous men. Now that the Dictator who threatened her family is gone, she may have an opportunity to seize a greater destiny as a protector of the people - if only she can find the courage to try.

If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical guide to rewiring your anxious, spiraling mind with clarity, confidence, and peace. Whether you’re stuck in analysis paralysis, obsessing over what-ifs, or exhausted from trying to “think your way out,” this book offers simple, science-backed strategies to reset your thought patterns. 🧠 Inside, you’ll learn how to: Break free from rumination and looping thoughts Calm your inner critic without toxic positivity Use mindfulness that ...

Over 1.5 billion people worldwide suffer from chronic pain, and the majority continue to suffer despite seeking conventional medical care. Dr. DeCaria has been on both sides - a patient with pain and a doctor treating pain - an experience that allowed her to witness firsthand the limitations of our current healthcare system. In this innovative guide, Dr. DeCaria shares her unique approach, which goes beyond masking symptoms through medications and unnecessary interventions.

When the Queen of the Sefarad orders all Jews to convert, or be exiled with nothing. Toba, Naftaly, and thousands of others are forced to flee their homes. Toba, accidentally separated from their caravan of refugees, stumbles through a strange pomegranate grove into the magical realm of the Maziks: mythical, terrible beings with immense power. There, she discovers latent abilities that put her in the crosshairs of bloodthirsty immortals, but may be key to her survival.

The town of Northfall, Minnesota, will never be the same. Meteors cratered hardwood forests and annihilated homes, and among the wreckage a new metal was discovered. This “omnimetal” has properties that make it world-changing as an energy source…and a weapon. John Frontier returns for his sister’s wedding to find his family embroiled in a cutthroat war to control mineral rights and mining operations. His father rightly suspects foreign leaders and competing corporations of sabotage, but the greatest threat to his legacy might be the US government.

I had love once and lost it. Never again. That’s why I told myself she’s off limits—forbidden. It doesn’t matter that she’s as sexy and courageous as she is unexpected. Or that I can’t get her out of my mind. I’m not her happily ever after. So, I’ll help her investigate why people are going missing in the desert. But I’ll keep my hands—and my heart—to myself.

The peace of the Sect has been broken. Incursions come from the nomadic tribes of the southern mountains and from deep underground. Against these foes of the Empire—both old and new—Ling Qi and her allies will be set to test themselves. It is said that conflict is the great whetstone of talent, but war may devour the genius and the common talent alike without differentiation. What is to be gained and what is to be lost as the fires grow?

Samantha Havardson is in hiding. All things considered, it could be worse. For the time being, shes safe from the immortal warrior hellbent on settling a thousand-year-old vendetta against her. However, an unknown assailant has been inside Samantha's head, turning her into a liability to the very people trying to protect her.

Time travel, the power sought after and craved by everyone, yet held by none. Until now. Not only is time travel very real to Jericho, he’s used it in the usual ways one would expect—getting rich, predicting world-changing events and, more importantly, traveling to whenever he chooses just for kicks.

I’m the guy you don’t want to meet in a dark alley. And that’s just my human side - my wolf is so untamed and dangerous even supernaturals fear me. I’m known for my ability to hunt and kill. It doesn’t matter to me that my next assignment is a small-town schoolteacher. I don’t ask questions. Then I see Serene for the first time. The wolf in me knows immediately she’s my mate, and I’m not going to let anyone else touch her. Except with a contract out on her life, if I don’t kill her, someone else will.