Cycle Cycling

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

Drought, plague, and war have left the Isle of Mighty battered and the beloved King Arthur grievously injured. But astonishingly, the High King lives, his wounds healed by a sacred and secret relic: the Holy Grail. Now, in this time of rampant disease and death, the great king wants to share the Grail's curative powers with all who require it. But with the Grail, evil has entered the royal court, in the guise of a beautiful maiden who seduces the King's most loyal champion.

It's not good to live in the past; even worse to die in it Paranormal investigator Wyatt Thomas awakens from a vivid dream in his French Quarter apartment. He finds an antique double-moonstone pendant placed in his hand by the ghost of a voodoo mambo. One of the two moonstones is missing, and both gemstones are needed to make the pendant magical. The rightful owner of the pendant is a supernatural fairy named Maurelle. Someone chopped off Maurelle’s wings and buried her alive in the ruins of a French Quarter Creole townhouse. A mystical beast still haunts the grounds of the estate. Now, ...

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

The electrical activity of your brain oscillates, fluctuating up and down like waves in the sea. Where do these oscillations comes from and what do they mean? This book explores the cutting-edge neuroscientific research showing that these brain rhythms affect how you see, hear, and understand the world around you, and how you move your fingers, eyes, and vocal chords to interact with the world. It is explained by a neuroscientist, and intended for a non-scientific audience.

In 50 Top Road Cycling Tips Bart Summers shares 50 of his most hard won cycling strategies that took him from complete newbie to Elite level road cyclist and has kept him fit and healthy from his twenties and thirties to his later forties. This book gives you all the information you need to become a fit and fast road cyclist, whether you are a complete newbie or have years of experience. No matter where you are on your current road cycling journey, 50 Top Road Cycling Tips WILL give you everything you need to become the ultimate badass roadie and CRUSH your cycling goals leaving your mates ...

The war continues…Two days after the events of Extinction Aftermath, European Unified Command calls on Team Ghost for a top secret mission. The residents of a small Inuit fishing village in Greenland have gone missing and reports of Variants unaffected by Kryptonite have surfaced. Fatigued, injured, and unaware of the events back in the United States, Master Sergeant Joe Fitzpatrick leads Team Ghost into the remote and alien winter landscape to determine the fate of the missing villagers.

Life on the farm at the edge of the kingdom is anything but routine for Ashan. The plains around Berestal suffer from severe storms, making travel to the city difficult, with the threat of an attack from the people of Vard always looming. He long ago abandoned dreams of serving as a dragon rider, caring for his injured father and brother, but everything is about to change.

The Seventh Gate is the thrilling conclusion to the New York Times bestselling Death Gate Cycle by Margaret Weis and Tracy Hickman. In this tale of treachery, power, and heroism, Alfred, Haplo, and Marit embark on a journey of death and discovery as they seek to enter the dreaded Seventh Gate. Encountering enemies both old and new, they unleash a magic no power can control, damning themselves to an apocalypse of unimagined proportion in a final struggle between good and evil.

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q & A feature column in VeloNews magazine into his new book, Ask a Pro.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money. Economies, companies and markets operate in accordance with patterns which are influenced by naturally occurring events combined with human psychology and behaviour. The wisest investors learn to appreciate these rhythms and identify the best opportunities to take actions which will transform their finances for the better.

From his army of the undead, Xar, Lord of the Nexus, learns of the existence of the mysterious Seventh Gate. It is said that this gate grants whoever enters it the power to create worlds—or destroy them. Only Haplo knows its location—but he doesn't know he knows it. Now an ex-lover has been sent to betray Haplo and bring back his corpse. Meanwhile, the assassin Hugh the Hand is also after Haplo, wielding the Accursed Blade. With his old companion Alfred, Haplo must seek sanctuary in the Labyrinth—a deadly prison maze whose inhabitants are condemned to death.

After fleeing the revolution and settling into the craggy cliffs of New Pythos, the dragonlords are eager to punish their usurpers and reclaim their city. Their first order of business was destroying the Callipolan food supply. Now they're coming for the dragonriders. Annie is Callipolis' new Firstrider, charged with leading the war against New Pythos. But with unrest at home, enforcing the government's rationing program risks turning her into public enemy number one.

Award-winning author Steven Herrick journeys from the wild coastline of Brittany in Northern France to the Bohemian splendour of Prague in Eastern Europe on a bicycle - an epic 2,500 kilometre adventure along rural back roads and beside the great rivers of Europe. Accompanied by his wife, Cathie and their two hardy bikes christened Jenny and Craig, this is an absorbing adventure across the heartland of the continent. The only pastime more important than cycling is sampling the culinary delights of French restaurants, German beer halls and the bars and cafes of Belgium, The Netherlands and ...

"Breaking Separation Cycles: The Dance of Twin Flame Reunions" by Silvia Moon invites readers on a deeply transformative voyage through the intricate and often turbulent world of twin flame relationships. This captivating book explores the cycles of separation and reunion, vividly capturing the emotional highs and lows many couples experience on this extraordinary journey. Moon's eloquent prose weaves a rich tapestry of insights into the unseen forces that shape these profound connections, emphasizing central themes of healing, understanding, and personal evolution. With real-life stories ...

The good news? It's been proven that the biggest key factors to overcoming self-sabotage and achieving personal growth are understanding and addressing the root causes while implementing effective strategies. This audiobook provides all the tools and guidance you need to overcome self-sabotage and start living the life you deserve.