Cycle Cycling

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

After her mother dies in an accident, 16-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC - Chapel Hill seems like the perfect escape - until Bree witnesses a magical attack her very first night on campus. A flying demon feeding on human energies. A secret society of so called “Legendborn” students that hunt the creatures down. And a mysterious teenage mage who calls himself a “Merlin” and who attempts - and fails - to wipe Bree’s memory of everything she saw.

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

In this concluding volume of Neal Stephenson’s epic work, “Half-Cocked Jack” Shaftoe must escape the noose of Jack Ketch; the rivalry between Newton and Leibniz comes to a head; and Daniel Waterhouse pursues his dream to build the Logic Mill

For a race as long as the mighty Tour (three weeks of testing the limits of human endurance), to have the ultimate victory decided by a margin of just eight seconds almost boggles the mind. But that's exactly what happened between American legend Greg LeMond and Laurent Fignon. After more than 2,000 miles in the saddle, it remains the smallest margin of victory in the Tour's 100-plus-year history.

Dante and Blays have a single hope of victory: the Spear of Stars, the long-lost weapon that may be capable of killing the lich. There's just one problem. Though they've learned the spear is real, they've also learned the nine parts of the weapon are guarded by the gods themselves. And they have no intention of handing over their prize. Alone in a strange realm, with no friends or allies, and a growing list of enemies, Dante and Blays' task looks doomed. Yet, they're the last line standing between the lich and the destruction of their whole world.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Award-winning author Steven Herrick journeys from the wild coastline of Brittany in Northern France to the Bohemian splendour of Prague in Eastern Europe on a bicycle - an epic 2,500 kilometre adventure along rural back roads and beside the great rivers of Europe. Accompanied by his wife, Cathie and their two hardy bikes christened Jenny and Craig, this is an absorbing adventure across the heartland of the continent. The only pastime more important than cycling is sampling the culinary delights of French restaurants, German beer halls and the bars and cafes of Belgium, The Netherlands and ...

Peter Sagan, at just 28 years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road-race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life.

Now that the ley lines around Cabeswater have been woken, nothing for Ronan, Gansey, Blue, and Adam will be the same. Ronan, for one, is falling more and more deeply into his dreams, and his dreams are intruding more and more into waking life. Meanwhile, some very sinister people are looking for some of the same pieces of the Cabeswater puzzle that Gansey is after....

The best-selling Extinction Cycle series by Nicholas Sansbury Smith first introduced listeners to a world ravaged by an engineered virus that turned men into monsters. Now, for the first time ever, comes a collection of Extinction Cycle short stories that explore the human spirit and the fight for survival in the face of overwhelming odds from some of the leading voices in the post-apocalyptic genre.

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

Kalian Gaines and the remains of humanity are forced to forge a new beginning in a galaxy that doesn't want them. After the Gomar wrought destruction across the Conclave, those taking refuge aboard the Gommarian are tainted by the same brush - humans are dangerous. After a Conclave excavation unearths an object that predates even their ancient society, Kalian Gaines and Li'ara Ducarté are allowed off the Gommarian and asked to assist in an investigation that will take them deeper into the conspiracy of their origins.

Arthur is King - but treachery runs rampant throughout the beleaguered Isle of the Mighty. Darkest evil descends upon Britain's shore in many guises. Fragile alliances fray and tear, threatening all the noble liege has won with his wisdom and his blood. His most trusted counselor - the warrior, bard, and kingmaker whom legend will name Merlin - is himself to be tested on a mystical journey back through his own extraordinary past. So in a black time of plague and pestilence, it is Arthur who must stand alone against a great and terrible adversary. For only this way can he truly win immortality - and the name to treasure above all others: Pendragon.

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

This is the workbook that will show you how to get out of debt forever. Do you feel frustrated and trapped by your debt? Have you just given into the vicious cycle of debt? If so, this workbook will become the first step in your journey toward financial freedom. Whether you have gotten in debt with one bad decision or a series of poor choices, it is not too late to take steps in the right direction. This is not a self-help book that will just inspire you, but leave you wondering what steps to take. These ten actionable steps are designed to conquer your debt, and help you leave the cycle of...

Annie and Lee were just children when a brutal revolution changed their world, giving everyone—even the lowborn—a chance to test into the governing class of dragonriders. Now, they are both rising stars in the new regime, despite backgrounds that couldn't be more different. Annie's lowborn family was executed by dragonfire, while Lee's aristocratic family was murdered by revolutionaries. Growing up in the same orphanage forged their friendship, and seven years of training have made them rivals for the top position in the dragonriding fleet.

Shevek, a brilliant physicist, decides to take action. He will seek answers, question the unquestionable, and attempt to tear down the walls of hatred that have isolated his planet of anarchists from the rest of the civilized universe. To do this dangerous task will mean giving up his family and possibly his life. Shevek must make the unprecedented journey to the utopian mother planet, Anarres, to challenge the complex structures of life and living, and ignite the fires of change.

The young sorcerer Cally has routed the Mallish invaders from Collen, the home of his love Myla. For the first time in a long time, the land is at peace. But few believe it will last. Brought before Collen's highest authority, the Pastkeepers, Cally is told a deep secret: the Rod of the Devil's Tongue, the artifact he used to defeat the Mallish, has even greater powers than he knows. If he can unlock them, he can drive the Mallish out of Collen forever.

Unhealthy relationships are not random—they are the result of two internal systems of pain colliding. Beneath the surface of our daily interactions are unhealed wounds, survival roles, and trauma responses that shape how we relate to others, ourselves, and God. Without realizing it, many of us live entangled in painful patterns—hoping for connection, yet stuck in cycles that sabotage intimacy, trust, and peace. Boundaries & Cycles of Pain is a transformative guide to understanding the relational dynamics that hold us captive. It offers a powerful roadmap to identify your relational ...