Cycle Cycling

In 50 Top Road Cycling Tips Bart Summers shares 50 of his most hard won cycling strategies that took him from complete newbie to Elite level road cyclist and has kept him fit and healthy from his twenties and thirties to his later forties. This book gives you all the information you need to become a fit and fast road cyclist, whether you are a complete newbie or have years of experience. No matter where you are on your current road cycling journey, 50 Top Road Cycling Tips WILL give you everything you need to become the ultimate badass roadie and CRUSH your cycling goals leaving your mates ...

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

When Sparrowhawk casts a spell that saves his village from destruction at the hands of the invading Kargs, Ogion, the Mage of Re Albi, encourages the boy to apprentice himself in the art of wizardry. So, at the age of 13, the boy receives his true name - Ged - and gives himself over to the gentle tutelage of the Master Ogion. But impatient with the slowness of his studies and infatuated with glory, Ged embarks for the Island of Roke, where the highest arts of wizardry are taught.

When Colin returns to the Hellpocalypse to right wrongs and repair the timeline, he quickly discovers that he's bitten off more than he can chew. With his druid magic diminished and allies few and far between, can he defeat a master vampire to protect the survivors he returned to save?

The electrical activity of your brain oscillates, fluctuating up and down like waves in the sea. Where do these oscillations comes from and what do they mean? This book explores the cutting-edge neuroscientific research showing that these brain rhythms affect how you see, hear, and understand the world around you, and how you move your fingers, eyes, and vocal chords to interact with the world. It is explained by a neuroscientist, and intended for a non-scientific audience.

Black Hollow is a town with a dark secret. For centuries, residents have foretold the return of the Dreamwalker - an ominous figure from local folklore said to lure young women into the woods and possess them. Yet the boundary between fact and fable is blurred by a troubling statistic: Occasionally, women do go missing. And after they return, they almost always end up dead.

The Seventh Gate is the thrilling conclusion to the New York Times bestselling Death Gate Cycle by Margaret Weis and Tracy Hickman. In this tale of treachery, power, and heroism, Alfred, Haplo, and Marit embark on a journey of death and discovery as they seek to enter the dreaded Seventh Gate. Encountering enemies both old and new, they unleash a magic no power can control, damning themselves to an apocalypse of unimagined proportion in a final struggle between good and evil.

Dante, Blays, and Gladdic's final effort to defeat him has failed. Within weeks—if not days—Rale will be destroyed. One last hope remains. They can't kill Nolost, but they may be able to eject him from Rale before he can complete his work. To do so, though, they'll have to destroy a world themselves: Olastar, the home of the portals that link all other places together.

In New Pythos, Griff is facing an execution by the dragonborn, who are furious at his betrayal. He has allies on both sides seeking to defy his fate, but the price of his freedom might come at a dear cost. And Delo will have to make a choice: follow his family, or finally surrender to his conscience.

This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.

Mankind has ceded the night to the corelings, demons that rise up out of the ground each day at dusk, killing and destroying at will until dawn, when the sun banishes them back to the Core. As darkness falls, the world’s few surviving humans hide behind magical wards, praying the magic can see them through another night. As years pass, the distances between each tiny village seem longer and longer. It seems nothing can harm the corelings, or bring humanity back together.

Magic marked Miles Singer for suffering the day he was born, doomed either to be a slave to his family's interest or to be committed to a witches' asylum. He went to war to escape his destiny and came home a different man, but he couldn't leave his past behind. The war between Aeland and Laneer leaves men changed, strangers to their friends and family. Even after faking his own death and reinventing himself as a doctor at a cash-strapped veteran's hospital, Miles can't hide what he truly is.

A plan. A sensible, efficient, and most definitely unrushed plan. Every dwarf has one. Dwarves in general are like rhinos—slow to get going, but unstoppable once they do. The dwarf named Crow is no exception. He has a plan, too: one that is properly thorough, unhurried, and carefully laid out. This is the plan he has been following since the day he arrived at the Gray Peak outpost.

Arthur is King - but treachery runs rampant throughout the beleaguered Isle of the Mighty. Darkest evil descends upon Britain's shore in many guises. Fragile alliances fray and tear, threatening all the noble liege has won with his wisdom and his blood. His most trusted counselor - the warrior, bard, and kingmaker whom legend will name Merlin - is himself to be tested on a mystical journey back through his own extraordinary past. So in a black time of plague and pestilence, it is Arthur who must stand alone against a great and terrible adversary. For only this way can he truly win immortality - and the name to treasure above all others: Pendragon.

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

From his army of the undead, Xar, Lord of the Nexus, learns of the existence of the mysterious Seventh Gate. It is said that this gate grants whoever enters it the power to create worlds—or destroy them. Only Haplo knows its location—but he doesn't know he knows it. Now an ex-lover has been sent to betray Haplo and bring back his corpse. Meanwhile, the assassin Hugh the Hand is also after Haplo, wielding the Accursed Blade. With his old companion Alfred, Haplo must seek sanctuary in the Labyrinth—a deadly prison maze whose inhabitants are condemned to death.

Dante Galand has cured the sickness that trapped him on the Plagued Islands. Now it's time to leave. And kill a priest. The target is Gladdic of Bressel. Gladdic, who executed Dante's friend, the pirate Captain Twill. Who all but enslaved the Plagued Islands. And whose visions of empire are far from over. But Gladdic is trained in both ether and nether - and a darker magic than Dante has ever known. He's the most dangerous foe Dante has faced. And if Dante falls, so will an entire kingdom.

Annie and Lee were just children when a brutal revolution changed their world, giving everyone—even the lowborn—a chance to test into the governing class of dragonriders. Now, they are both rising stars in the new regime, despite backgrounds that couldn't be more different. Annie's lowborn family was executed by dragonfire, while Lee's aristocratic family was murdered by revolutionaries. Growing up in the same orphanage forged their friendship, and seven years of training have made them rivals for the top position in the dragonriding fleet.

Despite the howling protests from his peers, no one's ever been more willing to spill the beans on what it's really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q & A feature column in VeloNews magazine into his new book, Ask a Pro.