Creative Emotion

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.

Have you ever been manipulated or seduced? Would you like to learn more about how it works and never make the same mistake again? This book introduces the reader to a novel outlook on human nature. It suggests, with examples, how behavioral techniques that are mostly associated with psychopathic and narcissistic behavior are not necessarily always evil but, in fact, ride on an axis of motive and intent. By explaining Dark Psychology and the personality types and disorders linked to this theory, the reader will learn about different ethical application levels that can be connected and ...

YOU! Positive Energy Oasis: Creating a Sanctuary in Your Space Transform your home, your mind, and your life with the power of positivity. Are you ready to banish negativity, clear your space, and unlock a life of peace and abundance? YOU! Positive Energy Oasis is your ultimate guide to creating a sanctuary of light and love. This book will empower you to: Clear Negative Energy: Learn simple, effective techniques to cleanse your home and mind from negativity. Remove Toxic Influences: Let go of harmful relationships and habits that drain your energy. Heal from the Past: Release past traumas ...

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the world moves too fast for your gentle spirit? Are you deeply in tune with beauty, emotion, and meaning - but unsure how to fully express yourself in a noisy, demanding world? You’re not alone - and you don’t need to change who you are to thrive. How to Navigate the World as an ISFP is a heart-centered, practical, and empowering guide for individuals with the ISFP (Introverted, Sensing, Feeling, Perceiving) personality type. Whether you identify ...

In a world that feels loud, busy, and often negative, The Bright Mind is like a breath of fresh air. It gives you simple ways to feel calmer, think more clearly, and stay positive—without pretending everything is perfect. This book shares easy habits, real tools, and helpful tips to change the way you talk to yourself and see the world. If you're feeling stressed, stuck, or just worn out, you'll find better ways to handle things and feel more in control. You'll learn: That true positivity is more than a smile How to compartmentalize as a simple way to clear your mind How to stay positive ...

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

In this groundbreaking work, Peter Ralston reveals how to free yourself from mentally created suffering. He explains how most creatures don’t experience suffering the way we do. They don’t worry or fret, fear the future, or imagine they are somehow flawed or less than they should be. Exploring the dynamics of the mind that set the stage for distress and that get us into trouble, he explains how mental states of suffering are created, how to recognize when you cause them, and how to stop suffering-inducing thought patterns and beliefs.

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.

Leadership is a lifestyle, not a vocation. The Process creates emotionally intelligent leadership starting in your relationships and extending into your business and your entire life. This book summarizes the process. It contains probing and powerful questions at the end of each chapter, questions designed to help you discover your own way forward. Whether you are struggling as an individual, in a relationship, or married, the process will point you in the direction of seeking and receiving help as a lifestyle, not as a solution to a problem.

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

Vivimos en una época de preocupación capital por el desarrollo sustentable. Pero no sólo nuestro planeta tiene reservas limitadas que debemos saber gestionar con responsabilidad y visión estratégica: también nuestro cerebro. Cuando nos obsesionamos por las pérdidas, sufrimos ansiedad por el futuro, sobrevaloramos la opinión de los demás o nos exigimos demasiado, desperdicia

In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from marshaling the courage, strength, and resiliency - the very characteristics we regularly champion in men - they need to thrive in a world vastly different from the ones their fathers and grandfathers grew up in.

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...

Every human being is born with unlimited creative energy—then life marks us up with red ink, teaching us who we’re supposed to be instead of who we really are. Before we know it, our greatest birthright has been crossed out, leaving most of us believing, “It’s not safe to be who I am.” But living your life by that lie won’t help you reach your dreams. Instead, it keeps you playing small in a really big universe. That stops today. Emotional Intelligence 3.0 offers a time-tested, proven method for reclaiming your unlimited power of creation.

Back to the Basics is a powerful story of personal growth, romance, and the search for independence. Raven Vaughn is ready to move on from the toxic relationship that nearly derailed her life. After leaving her fast-paced life in California behind, she’s returned to Staten Island, where the quiet hum of her family’s home offers both solace and the chance to rebuild. But it’s not just her life she’s trying to piece back together—it’s herself. Caught between two men who have captured her heart in different ways, Raven must learn to navigate the tension between love, independence, ...

When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it’s amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3–12 years old, with a bonus chapter for the teen years) in the Montessori way.

Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives.