Counseling Psychology

Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!

Blindspots is a professional manual that will guide you step-by-step through the licensed professional counselor licensure process as well as illuminate possible blind spots they didn't warn you about in graduate school!

Terapia cognitivo comportamentale: come puoi facilmente influenzare il tuo comportamento con l'aiuto della psicologia moderna, per provare più gioia...

Anna Beck vermittelt praxisnahe Tipps und Techniken, um sich und andere, sicher und gelassen bei heftigen Gefühlsausbrüchen zu begleiten. Keine Angst vor heftigem emotionalen Erleben. Dieses Buch hilft dem Leser / der Leserin einen gesunden Bezug zu den eigenen Emotionen aufzubauen und schafft Sicherheit und Klarheit im Umgang mit intensivem Erleben. Dieses Buch ist ein kleiner und feiner therapeutischer Begleiter für alle, die unter emotionaler Überforderung und seelischen Verletzungen leiden.

The transition from military service to civilian life is often more challenging than the service itself. Many veterans continue to face battles within—PTSD, depression, anxiety, and a deep sense of isolation that lingers long after their uniforms are put away and medals displayed. Nautical Salute provides a guiding light for veterans navigating these challenges, offering them a renewed sense of purpose, connection, and healing through water-based therapy.

ही कथा आहे, एका विख्यात मानसोपचार तज्ज्ञाची आणि त्याच्या पेशंटची! कॅथरीन या रुग्णावर अठरा महिने उपचार करणार्‍या मानसोपचारतज्ज्ञ डॉ. ब्रायन वीज़ यांना म्हणावं तसं यश येत नव्हतं. कॅथरीनला सतत भयानक स्वप्नं पडत, अतिचिंतेचे अ‍ॅटॅक्स येत. जेव्हा पारंपरिक उपचारपद्धती तिच्याबाबतीत अयशस्वी ठरल्या, तेव्हा डॉ. वीज़ यांनी संमोहन उपचार पद्धती वापरायची ठरवली आणि त्या उपचारपद्धतीने कॅथरीनला तिचे पूर्वजन्म दिसू लागले. डॉ. वीज़ थक्क झाले, कॅथरीनच्या सद्य जन्मातल्या सर्व आजारांची, प्रश्‍नांची उत्तरं तिच्या पूर्वजन्मात दडली आहेत, हे समजल्यावर! त्यांना आश्‍चर्य वाटलंच, पण मनात साशंकताही होती.

EMDR (eye movement desensitization reprocessing) therapy has been successfully used for the past 30 years for those who have suffered PTSD in the military. Recently, it has been recognized as a useful therapy for other forms of trauma. For the author of this book, it was a lifesaving means of reprocessing painful experiences from her upbringing that continued to affect her life.

My Imposter Syndrome was permanently cured in 6 minutes—here's how to banish yours quickly, too. Stop looking to books and programs that ask you to work constantly to tame rather than kill off your inner Imposter. Who has time for that? 70% of us medics suffer (I’m still hunting for the other 30%). See how much Imposter Syndrome costs you. The energy you lose maintaining your protective wall that you could use for yourself. The exhaustion. That tension you hold in your face, neck and shoulders.

It was the spring of 1989. I was 16 years old, a junior in high school and an honors student. I had what every teenager wants: a stable family, a nice home in the suburbs, a great group of friends, big plans for my future, and no reason to believe that any of that would ever change. Then came my mother's psychosis.

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Louisa is a Cognitive Behavioral Hypnotherapist who runs a clinic in the UK but also works with clients worldwide to support them with their mental health. The combination of CBT and hypnosis is a powerful one so as you work through this book you'll not only be given tools but you'll also be taken through exercises and explanations. You will also have relaxation and hypnosis downloads to listen to.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

Negative subconscious expression can affect our living reality, not only in our self-being, but also in our social connection. In this book, the writer analyzes the sentences, vocabulary and methods that we use in our daily lives, but in fact they have a negative impact on our lives and ourselves without our realizing this matter and without real awareness from us.

Maybe you are successful in some areas of your life, such as in your profession. However, you are unusually sad, discouraged, or depressed; you feel empty, as if you are living in a dark place, or you are even wanting to isolate or hurt yourself. Sometimes you feel irritable or agitated, physically tired for no reason, or tired of living altogether. You have tried everything - medications, therapy, and alternative methods - but nothing seems to help. Fun activities no longer interest you, and you can’t truly enjoy your relationships or your work. You have appetite or sleep problems.

Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

Wie läuft eigentlich so eine Psychotherapie ab? Michaela Huber, international erfahrene und vielfach für ihre Arbeit ausgezeichnete Psychotherapeutin, gibt Antwort darauf. Die Leser erleben die ersten Sitzungen einer Therapie. Sie erfahren, wie es sein könnte, sich aufrichtig mit sich selbst zu konfrontieren und werden mit überraschenden Anregungen und vielleicht völlig neuen Erkenntnisse über sich selbst belohnt. Dabei greift Huber typische Anliegen aus realen Therapiestunden auf, jeweils mit genauen Hinweisen, wie damit allein zu Hause weitergearbeitet werden kann.

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition: 100 Ways to Support Social, Emotional, and Mental Wellness in Children provides 100 simple techniques and strategies designed to help you, right now, guide and support your child. Written for caregivers of children ages twelve and under, this book offers immediate takeaways for you to create harmony at home or in your classroom.

Il senso di colpa è un'emozione profondamente umana che tutti hanno provato (almeno) una volta nella vita. Agiscono come un segnale di avvertimento per noi che stiamo per commettere un errore, che stiamo violando il nostro codice morale e che stiamo creando uno squilibrio tra noi e un'altra persona o più persone. Con il senno di poi, ci aiutano a ripristinare l'equilibrio violato, a fare ammenda e a imparare dai nostri errori.

The Fundamentals of Psychotherapy: A Comprehensive Guide is a detailed and insightful resource designed to explore the core principles, theories, and practices that shape the field of psychotherapy. Aimed at both mental health professionals and those seeking to understand the therapeutic process, this book covers a broad spectrum of topics, offering listeners a clear understanding of the foundational elements that make therapy effective.

في هذا الكتاب الصغير يشرح مستشار العلاج النفسي احمد هارون عن أبرز المشكلات النفسية التي يُعاني منها معظم النّاس في الوقت الحالي؛