Control Feelings

Un libro sobre cómo manejar la ira utilizando estrategias para calmarse. Para niños de edades 3-7.Pedro el Puercoespín tenía un MAL GENIO.Los amigos de Pedro tienen que agacharse cuando su cara se pone roja y comienza a temblar.Ellos saben lo que va a ocurrir y no quieren ser lastimados por una de sus púas del mal genio.La autora de este libro ha trabajado junto con un orientador escolar acreditado. Al final del libro encontrarás distintas estrategias para aprender a afrontar la ira, así como materiales para generar debate tanto con profesores como con padres.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

A YA Urban Fantasy Adventure Rebel sixteen-year-olds Xavier, Alexia and JJ have been sent to a rough school in South London. Their fathers have had enough. From a secret species that settled on earth 10,000 years ago, they’re spoiled, wealthy and have more powers than they can handle. They have a duty to their race and yet no clue how the other half lives—something their fathers are determined to remedy. But sharing a mother and two royal fathers has fostered a bitter rivalry between the boys. Xavier wants the crown. JJ is self-destructive, carrying an ancient legacy of his own. Alexia ...

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

إن الأحاسيس هي وقود الإنسان، وبغير الأحاسيس لا تستطيع أن تتحرك، وبغير الأحاسيس لا يكون الإنسان إنساناً فعلاً... تسبب الأحاسيس للإنسان أشياء كثيرة؛ لأن الأحاسيس تسبب أمراضاً نفسية وغير نفسية، وهي تسبب السلوك، فتجد أن الفكرة تسبب إحساساً. إذن .. لو غيرت أفكارك ينتج عن ذلك تغيير لحياتك كلها.

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip hop, or rap, he had chosen country music. He and his band mates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blonde, and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby, so handsome and intriguing.

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip hop or rap, he had chosen country music. He and his band mates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blonde and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby.

Every once in a while a relationship comes along that seems more complicating than other relationships. We find that it takes up more time than we had planned and somehow always seems to throw us into a state of false guilt, no matter what the issue. Learn what the earmarks are of a controlling person—so that you are clear about what you are actually dealing with—and then learn strategies for how to avoid those tactics and/or handle them with grace. Readers have found this very illuminating. Bonus: some added thoughts on how to distinguish real forgiveness before God from entrapping ...

Bobby was born with a melody in his heart and the right words in his soul. He might not have followed convention and become a hip-hop singer or even a blues singer, but his heart was in country music. So Bobby Saxton is the black male lead singer of a country music band that is still looking for a good name. Mindy is tiny, blond, and beautiful. She also knows how to get things done. Bobby has liked Mindy for years, from the time she was in high school. Finally they explore their feelings for each other....

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip-hop or rap, he had chosen country music. He and his bandmates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blond, and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby, so handsome and intriguing.

Dear Permission to be Powerful Reader,Boundaries by Dr. Henry Cloud and Dr. John Townsend changed my life. It’s not just about saying “no”—it’s about owning your life. Boundaries are the invisible force fields that define who we are, what we allow, and refuse to tolerate. They determine our relationships, our self-worth, and ultimately, our destiny. Yet, many of us were never taught how to set them. Instead, we were conditioned to believe that being “good” means being endlessly available. That saying “yes” when we want to say “no” makes us kind, loyal, and loving. ...

Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want. Falling into either of these can bring about long-term problems and be catastrophic for life chances, career opportunities, and relationships. So, when depression or anxiety strike, you need to act to identify their causes and find the solutions that will make life easier for you again.

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

This audiobook will help you kick your old negative mental habits to the curb and replace them with alternatives. Listening to this audiobook, you will learn that most of your thoughts can’t even be trusted and most of your expectations, worries, and fears are not real. You will learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.

While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.