Control Eating

Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods; the secret to eating only two meals a day without dieting or feeling hungry; 50 powerful foods that double your energy levels, increase your lifespan, and help you to look and feel younger; and much more.

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

The definitive blueprint for escaping the never-ending war of attrition with weight—the constant dieting and gym fads that only produce temporary, mundane, and mediocre results. Learn how to create an awe-inspiring life using French principles that have been carefully adapted for the North American woman. Slim Fit and Elegant is not something your try; it is something you live. Life is not about constant battles with your weight. Win back your freedom. Your dreams. And your life.

Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.

No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.

The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.

Many women over 40 struggle with hormonal changes and slowing metabolism that make traditional weight loss methods ineffective. However, this comprehensive guide reveals the exact strategies to work with your changing body, not against it.

In The American Health Care Paradox, Bradley and Taylor illuminate how narrow definitions of health care, archaic divisions in the distribution of health and social services, and our allergy to government programs combine to create needless suffering in individual lives, even as health care spending continues to soar. They tell us how, and why, the US health care system developed as it did; examine the constraints on, and possibilities for, reform; and profile inspiring new initiatives from around the world.

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

The primary appeal that Boil the Frog will have for most people will be the step-by-step guide on how to lose the weight you want to lose. However, this audiobook will actually surprise you about how it dives deep into the very depths of your mind to find where you got lost and show you how to come back--even from addiction.

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

With this guided meditation, you can appreciate all the positive benefits of experiencing gastric band surgery without the risks associated with this invasive procedure. This is a surgery where a gastric band is fitted around a section of your stomach to reduce the space for food needed to fill you up. The unconscious mind is a part of your mind that can be influenced as it can not differentiate between reality and visualization.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.

New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.