Compulsive Eating

Are you tired of overspending on everyday items? Want to eat better for less? And do it all without clipping coupons? Then this is the book for you! Establish a budget and stay on track with 35 easy-to-implement ideas. Just a few easy tweaks to your regular shopping habits could save you cash every month, and help you get the most out of your hard-earned money! Find out how with How to Save Money on Groceries Without Coupons: 35 Money-Saving Ideas to Eat Better for Less!

In this bundle, you will find Emotional Eating - with chapters including emotional eating; why self-compassion and self-acceptance are the keys to optimal living; how to stop compulsive eating; what you are really hungry for; our brains and decision-making; why we overeat; and the importance of not overeating - and Improve Communication Skills, with chapters including communication skills; the art of listening; public speaking skills; and communication should be natural.