Complementary Medicine

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.

Imagine cultivating a thriving herb garden effortlessly, where the very weeds you once considered nuisances become a source of wellness. Embrace the concept of "weeding" not as a chore, but as a mindful harvest of nature's pharmacy. In this enlightening program, Susun Weed, a seasoned herbalist, guides us through the fascinating realm of our gardens, unveiling the medicinal wonders that lie beneath the surface.

When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.

In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the listener a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

In this educational reference book, Dr. Kevin Reese lays out the root causes of almost every chronic condition with the ambitious goal of creating more head-to-toe healers in the world.

Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.