Community Mental Health

Are you weary of navigating the ruthless battleground of modern life without a safety net?Ask yourself these pivotal questions: What if you could harness the power of effective communication and self-expression to overcome life's challenges confidently? Understand the profound impact of connections on your growth, happiness, and success. Have you ever considered the advantages of a robust support system in our competitive world? Discover the benefits of nurturing personal and professional relationships. Struggling to establish vital connections? Learn to identify and conquer common barriers...

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

It is not easy to live with mental illness. It is a persistent problem with no clear solution. Treatments like medication and psychotherapy can be incredibly helpful, but sometimes, people with mental illness need to go through the entire day to feel comfortable. The most commonly accepted self-help tips are to exercise, to meditate, and attend more. But other proven methods are not often mentioned. Many of them can easily incorporate daily routines.

Unlock the secrets to breaking the destructive cycle of recidivism with Breaking the Cycle, your comprehensive guide to understanding and combating this complex issue. Delve into the core of recidivism, beginning with a clear definition, contextual history, and compelling reasons for why it must be addressed. Explore the psychological underpinnings such as mental health challenges, substance abuse, and the lingering effects of trauma. These factors are meticulously unpacked to offer a clear understanding of their role in repeated criminal behavior. Sociological influences like family ...

Discover the secrets to building a nurturing environment for mothers with "The Supportive Mom," a masterful eBook taking readers on a journey that ignites hope, inspiration, and growth. Delivering a powerful punch of knowledge that soothes, educates, and empowers, this book is the new Bible for every woman looking to establish meaningful connections on the path of motherhood. This insightful tome is divided into fifteen riveting chapters that smoothly guide you through the intricate process of creating and sustaining successful mothers' support groups, without missing a beat. With "The ...

In African American communities, mental health concerns often simmer silently beneath the surface, eclipsed by societal stigma and historical trauma. The legacy of systemic oppression and racial injustice compounds the challenges, fostering a culture of stoicism where seeking help is viewed as a sign of weakness. Addressing these silent struggles necessitates destigmatizing mental health, fostering open dialogue, and providing culturally competent support systems.

The opioid epidemic has hit people in communities large and small and across all socioeconomic classes. What should each of us know about it, and do about it? Unstitched moves listeners from feelings of helplessness and blame into empathy, ultimately helping friends, family, and community members separate the disease of addiction from the person underneath.

In his audiobook, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.

Welcome to "The Art of Craftsmanship," an enriching journey into the world of skilled craft and meticulous creation, an eBook that delves into the very fibers that bind our cultural heritage and future innovations. In a time when the digital world dominates, this compendium invites you to discover the timelessness and relevance of tangible artistry—a celebration of the human spirit's ingenuity and determination. Embark on an explorative voyage through history to understand the bedrock of our ancestral skills in "The Essence of Craftsmanship." Trace the evolution of these skills and their ...

Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating listen helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention.

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.

Hope is a promise of God. Anxiety is a lie of Satan. When we are anxious, we become immobilized. We cannot make decisions; we cannot get things done; we cannot sleep. What can we do to be free from this constant worry? “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” (Isa. 41:10).

Embark on a transformative journey into the heart of adolescent development and support with "Empowering Youth," a groundbreaking eBook dedicated to driving positive change in the lives of young people. This comprehensive guide takes an in-depth look into the pivotal role of school-based support, offering educators, counselors, and school administrators a blueprint for fostering a nurturing and inclusive learning environment. Adolescence is a time of tremendous change and growth. Understanding this developmental stage is crucial, and "Empowering Youth" lays the foundation by elucidating the...

Making War at Fort Hood offers an illuminating look at war through the daily lives of the people whose job it is to produce it. Kenneth MacLeish conducted a year of intensive fieldwork among soldiers and their families at and around the US Army's Fort Hood in central Texas. He shows how war's reach extends far beyond the battlefield into military communities where violence is as routine, boring, and normal as it is shocking and traumatic.

Racism from the dominant culture continues to impact our society in the 21st century. Discrimination and prejudice also occur among Black, Indigenous, and people of color based on factors such as skin complexion and hair texture. This complicates the issue beyond race and allows practices such as colorism to spread via internalized racism like a virulent social contagion.

The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.

Dive into the enlightening and immersive world of "Building Bridges," an eBook that magnifies the significance of mental health within online communities. In this modern era where virtual platforms offer both refuge and battleground, it's vital to understand how communities like Discord hosts affect members' mental health. "Building Bridges" opens with a comprehensive breakdown of Discord and the latent power of its supportive environment. Immerse in a deep exploration of online communities' impacts on mental health and appreciate the concept of Cyber Mental Health. Here, you'll gain the ...

Delve into the rich tapestry of mental health within the African American community with "Black Roots of Mindset," authored by Dr. Ketty Ngona and eloquently narrated by Blaze Goldburst. In a landscape where mental well-being is often neglected, this audiobook serves as a beacon, illuminating the complexities and challenges faced by African Americans.

Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.

Societally sanctioned competition for money, power, and fame promotes selfishness, personal alienation, and widespread inequality, especially in market-oriented economies. Yet many of those engaging in this competitive individualism—the competition for rewards and limited resources—yearn to act directly to promote a more civil, equitable, and sustainable society. Enlightened Self-Interest offers evidence-based insights into the societal and individual consequences of this cultural practice and an actionable alternative to it.