Combat Training

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and ...

If you're serious about improving your boxing skills and achieving your goals in the ring, Boxing Affirmations is the perfect audiobook for you. Listen regularly and let these powerful affirmations guide you on your journey toward becoming a true boxing champion.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

Behind every goal accomplished is a journey filled with confidence, success and admiration but also challenges, disappointments and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries and financial problems, there are also moments of motivation, self-awareness and coping strategies to help you push through the negative to reach the positive.

He’s an overprotective bodyguard. The dark-haired grump who makes introverted, good girl me more flustered than usual. And, until he decides I’m safe, he’s also my new roommate.

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

Rolling Across Borders: The Ultimate Guide to Training Jiu-Jitsu While Traveling is the ultimate companion for Jiu-Jitsu enthusiasts who refuse to let travel disrupt their training. Whether you’re on a business trip, vacation, or moving cities, this book provides the blueprint to maintaining and enhancing your Jiu-Jitsu skills under any circumstance.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.