Cognitive Improvement

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.

This book goes into the origins and history of nootropics, how they work, the various types of smart drugs, and the positive and negative effects of consuming them as well as the legality and dangers involved. By investing in this book, you can get a grasp of the topic so you can make a solid decision about what you put into your body or even help other people in your life.

🔥 Imagine You Could Think Smarter Than Everyone Around You (Without Bragging About It)... What do Charlie Munger, rebel football coaches, WWII spies, and John Cleese have in common? They all broke the rules—but with brains, not bravado. THINK AGAINST is your unconventional guide to outsmarting conventional thinking. In this sharp, irreverent, and deeply practical collection of essays, Jake Morimoto serves up 14 field-tested ways to think clearer, learn faster, and get a real edge in life and work—without needing more credentials, louder opinions, or self-help clichés. Inside, ...

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.

Learn how to beat addictions, bad habits, and procrastination and develop positive thinking and self-discipline by using cognitive behavioral therapy.

Within you lie all the tools to shape the person you want to become. You've witnessed this a thousand times, how when you change, reality changes. You can't change anyone but yourself, and the only person from whom you can expect anything is yourself. Nobody will behave as you expect them to. Nobody shares your priorities, values, and principles. Nobody dreams your dreams. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a ...

Are you tired of feeling stressed, overwhelmed, or unfulfilled daily? Do you want to discover the secrets to living a more balanced, healthy, and peaceful life? Look no further than A Path to Wisdom—the must-have audiobook for anyone seeking to transform their lives and unlock their full potential.

Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: Your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

Unlock the untapped potential of your mind with "Unlocking Memory Mastery: A Comprehensive Guide to Boosting Your Cognitive Power." In this groundbreaking book, author T. Brandon Long presents a transformative journey into the depths of memory enhancement. Drawing on the latest research in neuroscience and psychology, T. Brandon Long unveils a wealth of proven techniques and strategies to help you sharpen your memory, boost your learning, and optimize your mental performance.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.

Unlock Your Full Potential with Energy and Focus That Lasts All Day Are you a career-driven professional exhausted by energy crashes and mental fog? Do you feel trapped by burnout or long for a way to stay sharp, productive, and balanced in your demanding life? Imagine transforming your focus and energy in just 21 days—not with quick fixes or synthetic solutions, but with a natural, sustainable approach rooted in science and harmony with your body. Focus and Energy Made Easy is more than just a guide; it’s your personalized roadmap to mastering energy management and cognitive ...

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

With the world moving at such a fast pace, people can forget how to dream. It is becoming increasingly difficult to pursue our destinies because we are more motivated to obtain wealth then to improve ourselves. "So, how do I reach my destiny?" How to Load Your Truck: The 4 Keys to Discovering Your Potential presents biblical verses, penetrating questions and exercises to help readers embark on a journey of discovering their destinies. It encourages them to think and to talk about responsibilities using the "4 Keys" to unleashing the potential within.

In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!

A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question.

Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires. Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.