Cognitive Improvement

Memory is a fundamental cognitive function that plays a crucial role in our daily lives. It enables us to store and retrieve information, form new connections and make sense of the world around us. However, memory is not a single entity, but rather a complex process that involves multiple regions of the brain and various cognitive mechanisms. This audiobook delves into the science of memory, from the basics of how it works to the latest research in the field.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.