Cognitive Health

This book encompasses traditional tips that have worked for most people and then goes way beyond them. adjusting them to individual learners and teaching the learners to develop their own heuristics for rapid and successful language learning. Within these pages, the reader can find a trove of treasure, such as strategies and tactics reading, listening, writing, and speaking mental management ways to manage cognitive dissonance ways to control emotional reasoning the connection between health and language learning understanding and improving memory knowing how personality type and cognitive ...

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

This book tells how the average person with normal intelligence can increase the power of their brain by practicing certain activities such as new learning and other things that can increase cognition, improve memory, and add to the capabilities of their brain.

You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life—but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline. Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You’ll discover: ...

Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.

Unleash the Power of Your Mind with "Brain Fuel" Embark on a transformative journey through "Brain Fuel," your ultimate guide to revitalizing your cognitive health with the might of antioxidants. This comprehensive and enlightening eBook is your ticket to a sharper, more vibrant mind and an overall healthier lifestyle. Delve into the foundational knowledge of antioxidants and free radicals in an illuminating first chapter that sets the stage for a deep understanding of one of nature's most profound health battles. As you progress through the sections, you'll explore the intricate structures...

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

¿Ha considerado desarrollar sus habilidades de pensamiento? ¿Quiere dejar de tomar malas decisiones, o evitar que sesgos o emociones se interpongan en el proceso? Entonces ha llegado al lugar indicado. ¿Está cansado de no poder tomar la decisión correcta cuando se encuentra bajo presión? ¿Piensa que es momento de admitir que es necesario abandonar sus terribles habilidades de toma de decisiones, y aprender algo que realmente funciona? Si su respuesta es “¡sí!” entonces este es el libro perfecto para usted.

Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.

Knowledge is the Key Delving into the mysteries of our mind and body is fascinating—and can help us make decisions with a wisdom and confidence that produces tangible results. In this book, we share our extensive knowledge and practical insights into the realm of peptides, offering a comprehensive understanding of how these remarkable compounds can revolutionize health and performance. Your journey toward enhanced well-being and vitality begins here. We have helped thousands of people around the world, see their lives turned right-side-up by applying the latest research about what works ...

A violinist sees a scarlet form when he plays a certain note; a rock star sees waves of blue and green as he composes a ballad; an actress tastes cake when she utters the word "table." Described by some as a superpower this mingling of the senses is called "synesthesia," and the people who possess this amazing gift are called "synesthetes." What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia.

Toward a Cognitive Theory of Narrative Acts brings together in one volume cutting-edge research that turns to recent findings in cognitive and neurobiological sciences, psychology, linguistics, philosophy, and evolutionary biology, among other disciplines, to explore and understand more deeply various cultural phenomena, including art, music, literature, and film. The essays fulfilling this task for the general listener as well as the specialist are written by renowned authors.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.

We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.

The Memory Thief is the remarkable true story of a team of doctors who - through years of scientific sleuthing and observant care - discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.