Cognitive Health

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.

This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.

Unlock your path to CLEP success with "Conquer the CLEP Introductory Psychology Exam," your ultimate guide to mastering the foundational concepts of psychology. This comprehensive study guide is designed to provide you with a clear and thorough understanding of all the key topics required to excel in the CLEP Introductory Psychology Exam. Key Topics Covered: 1. HISTORY, APPROACHES, AND METHODS Explore the rich history of psychology, from its philosophical roots to its emergence as a scientific discipline. Understand various psychological approaches including biological, behavioral, ...

"UNFILTERED" offers Dr. Patricia A. Farrell's candid insights into psychology when masks come off. This collection challenges mental health misconceptions through 65 concise chapters covering diverse topics—from debunking the 10,000 daily steps myth to exploring gut-brain connections and environmental impacts on cognition. Backed by current research, Dr. Farrell delivers practical wisdom on everything from grieving processes to the benefits of creative expression, providing readers with accessible, evidence-based guidance without unnecessary fluff. In an era of overwhelming health ...

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Millions of us suffer needlessly from panic. We know something is wrong, but we usually think the problem is us: Am I dying? Going crazy? Am I weak? Happily, none of these thoughts are true. Do you have panic and anxiety? Maybe you have sought treatment, but still live in fear of another episode. Maybe you carry your anti-anxiety medications with you “just in case".

Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Ready to learn game-changing psychology secrets that'll help you transform your life forever and make you a master of your own mind? You can be the superior, the mentally tough and prepared person that anyone can depend on. Think about the things you could’ve done differently if you were mentally strong. The things you missed to achieve that day because you weren’t in the right state of mind.

When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.

Many people–maybe even most people—know someone who has what they call Alzheimer’s disease. Alzheimer’s seems to be everywhere. That people are living longer today—long enough for it to manifest itself—is often given as the reason for its prevalence. But some of those people who have puzzling brain changes are surprisingly young; in their fifties—the middle of their lives. And what they have is not the “traditional” Alzheimer’s disease.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.

If you ever wanted to learn how to read people with the ease of reading a book, keep reading! As we know, in everyday life we are exposed to constant dangers: We may be in contact with people who have bad intentions, manipulators, fraudsters, or even a narcissistic and abusive ex. Through the use of techniques practiced in cognitive behavioural therapy and building emotional intelligence skills, you can learn to read people and their body language and avoid being tricked or abused. These techniques are very useful in case someone wants to take advantage of you.

Reclaim Your Mind in 30 Days! Reverse Brain Age, Sharpen Your Memory, and Keep Your Brain Resilient with Fasting—Even if You’ve Never Tried It Before! Are you tired of feeling foggy and forgetful? Do you worry about developing Alzheimer's or dementia? What if you could boost your brainpower and protect your cognitive health in just weeks without restrictive diets or complicated routines? In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. You ...

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.

Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively.