Cognitive Health

You can have everything you've ever wanted—a fulfilling life, a job you're passionate about, true love, unlimited wealth and a healthy body. Seriously, you can have it all. You just need to do one thing. Think. Surprised? Don't be. Thousands of people, people exactly like you, have transformed their life for the better. They've discovered the power of thought and used it to make their dreams a reality. And now, it's your turn.

The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.

¿Pero qué pasa si la idea de ir a terapia es en sí misma una fuente de ansiedad? ¿Y si te falta energía para salir de la cama, y mucho menos para hacer citas o ir a trotar "refrescantemente" al parque? Maxwell Jensen, sabe exactamente cómo te sientes. Y va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual.

Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...

Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success.

We forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average.

Welcome to a journey through the most complex and fascinating organ in your body - the brain. Discover how this control center directs all of your thoughts, behavior, and emotions. Get to know the biology behind how you perceive, process and understand the world around you. In "The Brain: Our Control Center," you will explore the mysteries of the human brain through 18 comprehensive chapters. With each page, gain a profound understanding of the brain’s anatomy, psychology, and cognitive processes. Learn about brain cells and their unique functions, and how they work together to control ...

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

Color Psychology and Color Therapy: A Factual Study of the Influence of Color on Human Life (1950) is a book of color theory by renowned color expert Faber Birren. The work explores the impact of color on human behavior and emotions. Born in 1900 in Chicago, Illinois, Birren began studying color and art as a teen at the Art Institute of Chicago. He attended the University of Chicago as an education major but found that his interest was still in the world of color.

How does the brain work? How different is a human brain from other creatures' brains? Is the human brain still evolving? In this fascinating book, Michael O'Shea provides a non-technical introduction to the main issues and findings in current brain research, and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind.

We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults and is also great for life coaching.

Zurn and Bassett—identical twins who write that their book "represents the thought of one mind and two bodies"—harness their respective expertise in the humanities and the sciences to get irrepressibly curious about curiosity. They identify three styles of curiosity—the busybody, who collects stories, creating loose knowledge networks; the hunter, who hunts down secrets or discoveries, creating tight networks; and the dancer, who takes leaps of creative imagination, creating loopy ones.

Acabas de descubrir el libro que cambiará tu vida y cómo verás el mundo para siempre. Expone los verdaderos métodos que la gente usa para controlar a los demás. Al final de este libro, tus ojos se habrán abierto y entenderás más de lo que nunca esperaste. La gente se someterá a tu voluntad, confiará en ti para que les muestres el camino y sin saberlo seguirá todos tus caprichos. Puedes tomar lo que quieras cuando quieras y donde quieras. ¡Nada podrá interponerse en tu camino!

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Unleash the power within you to transcend life's challenges and thrive with mental fortitude! "Cultivating Mental Health and Resilience" is a captivating eBook, designed to guide readers on an enlightening journey toward developing better mental resilience. The book explores the integral subject of mental well-being, dissecting its components, and highlighting its pivotal role in overall health. Journey further into the world of resilience, unravel what it means and discover the elements that contribute to this vital force that helps us bounce back from life's hurdles. Recognize the ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.