Cognitive Health
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GET SMART!
- HOW TO INCREASE YOUR BRAIN POWER
- De: Eduard Boeckmann
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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This book tells how the average person with normal intelligence can increase the power of their brain by practicing certain activities such as new learning and other things that can increase cognition, improve memory, and add to the capabilities of their brain.
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GET SMART!
- HOW TO INCREASE YOUR BRAIN POWER
- Narrado por: Virtual Voice
- Duración: 57 m
- Fecha de lanzamiento: 05-06-24
- Idioma: Inglés
- This book tells how the average person with normal intelligence can increase the power of their brain by practicing certain activities such as new ...
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Your Brain on Music
- The Cognitive Benefits of Music Education
- De: Laura Saunders
- Narrado por: Theresa Stephens
- Duración: 1 h y 14 m
- Versión completa
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Music education has been scientifically proven to have cognitive benefits; these benefits include: greater attention span, increased ability in geometrical skills, improved performance in mathematical problem solving and spatial tasks, heightened fluency in reading, and greater short-term and long-term memory. These benefits give music educators a platform from which to advocate for the retention and growth of their programs and to encourage music as a lifelong pursuit.
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Well-Put and Easy to Understand
- De MMsong en 04-01-24
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Your Brain on Music
- The Cognitive Benefits of Music Education
- Narrado por: Theresa Stephens
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 08-04-23
- Idioma: Inglés
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Music education has been scientifically proven to have cognitive benefits. These benefits give music educators a platform from which to advocate for the retention and growth of their programs and to encourage music as a lifelong pursuit....
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Versión completa
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- De: Glenn R. Schiraldi PhD
- Narrado por: Sean Runnette
- Duración: 8 h y 1 m
- Versión completa
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrado por: Sean Runnette
- Duración: 8 h y 1 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could ...
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The Book of Unusual Wisdom
- Profound Wisdom for a Rapidly Changing World
- De: Professor Clark
- Narrado por: Charlotte Green
- Duración: 26 m
- Versión completa
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What if the most life-changing wisdom is hiding in plain sight, waiting to be noticed? In The Book of Unusual Wisdom, cognitive scientist and best-selling thinker Professor Clark gathers renegade findings that shatter common assumptions about your brain, relationships, money, technology, health, and more—then distills them into quick, unforgettable rules you can use today.
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The Book of Unusual Wisdom
- Profound Wisdom for a Rapidly Changing World
- Narrado por: Charlotte Green
- Duración: 26 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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In The Book of Unusual Wisdom, cognitive scientist and best-selling thinker Professor Clark gathers renegade findings that shatter common assumptions about your brain, relationships, money, technology, health, and more—then distills them into quick, unforgettable rules you can use today.
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- De: C.R. Winter
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Versión completa
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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Childhood
- De Anonymous User en 06-28-25
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 09-16-22
- Idioma: Inglés
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- De: Adam Hunter
- Narrado por: Tim Edwards
- Duración: 3 h y 6 m
- Versión completa
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Concise and helpful
- De Tommy Erickson en 11-30-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrado por: Tim Edwards
- Serie: Growing Mindset Habits, Mindfulness And Self Esteem, Libro 1
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- De: Myra Hunter, Melanie Smith
- Narrado por: Ali Vowles, Olivia Konig
- Duración: 5 h y 21 m
- Versión completa
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Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.
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Living Well Through the Menopause
- An Evidence-Based Cognitive Behavioural Guide
- Narrado por: Ali Vowles, Olivia Konig
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 02-04-21
- Idioma: Inglés
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)....
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Tasty
- The Art and Science of What We Eat
- De: John McQuaid
- Narrado por: Tom Perkins
- Duración: 8 h y 19 m
- Versión completa
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Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.
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The Science of Flavors, or Why I Love Hot Sauce
- De SAMA en 11-26-17
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Tasty
- The Art and Science of What We Eat
- Narrado por: Tom Perkins
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 01-13-15
- Idioma: Inglés
- Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses....
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The Unbiased Self
- The Psychology of Overcoming Cognitive Bias
- De: Erin Devers
- Narrado por: Erin Devers
- Duración: 6 h y 2 m
- Versión completa
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So much human behavior can be explained by two motives: we want to be right, and we want to feel good about ourselves. But the tension between these two motives makes us especially vulnerable to bias—and bias distorts our view of the world and of ourselves and can keep us from doing even what we know is right. In The Unbiased Self, social psychologist Erin Devers lays out what psychology has discovered about bias and selfishness.
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The Unbiased Self
- The Psychology of Overcoming Cognitive Bias
- Narrado por: Erin Devers
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-11-25
- Idioma: Inglés
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Social psychologist Erin Devers lays out what psychology has discovered about bias and selfishness.
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The Age of Magical Overthinking
- Notes on Modern Irrationality
- De: Amanda Montell
- Narrado por: Amanda Montell
- Duración: 6 h y 2 m
- Versión completa
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Utilizing the linguistic insights of her “witty and brilliant” (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. Montell delves into a cornucopia of the cognitive biases and argues that in the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to an eleven.
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Lovely light-hearted musings on human connection
- De Anonymous User en 05-06-24
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The Age of Magical Overthinking
- Notes on Modern Irrationality
- Narrado por: Amanda Montell
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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From the bestselling author of Cultish and host of the podcast Sounds Like a Cult comes a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- De: Mike Proctor
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Versión completa
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Fecha de lanzamiento: 04-10-21
- Idioma: Inglés
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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The Synesthesia Experience
- Tasting Words, Seeing Music, and Hearing Color
- De: Maureen Seaberg
- Narrado por: Rachel Perry
- Duración: 7 h y 44 m
- Versión completa
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A violinist sees a scarlet form when he plays a certain note; a rock star sees waves of blue and green as he composes a ballad; an actress tastes cake when she utters the word "table." Described by some as a superpower this mingling of the senses is called "synesthesia," and the people who possess this amazing gift are called "synesthetes." What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia.
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The Synesthesia Experience
- Tasting Words, Seeing Music, and Hearing Color
- Narrado por: Rachel Perry
- Duración: 7 h y 44 m
- Fecha de lanzamiento: 09-04-23
- Idioma: Inglés
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What happens when a journalist turns her lens on a mystery happening in her own life? Maureen Seaberg did just that and lived for a year exploring her synesthesia....
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Psycho-Linguistics, Cognition, and Issues
- Cognitive Approaches to the Topics
- De: Thomas Hodge
- Narrado por: Gary Roelofs
- Duración: 30 m
- Versión completa
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This serves as an entry level approach to popular topics such as amnesia, artificial intelligence, and language use. The audiobook is created in simple language. It uses examples from the media and pop culture that the listener can easily relate and understand the concepts and topics.
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Total waste of money
- De Gerhard van Huyssteen en 08-29-17
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Psycho-Linguistics, Cognition, and Issues
- Cognitive Approaches to the Topics
- Narrado por: Gary Roelofs
- Duración: 30 m
- Fecha de lanzamiento: 09-25-14
- Idioma: Inglés
- This serves as an entry level approach to popular topics such as amnesia, artificial intelligence, and language use....
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- De: Anna Nierling
- Narrado por: ML De Blasi
- Duración: 4 h y 7 m
- Versión completa
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrado por: ML De Blasi
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 09-13-24
- Idioma: Inglés
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- De: David A. Clark PhD
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Versión completa
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.
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Computer Voice?
- De Lois Thompson en 12-01-24
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- De: Travis Wells, Seth Goleman
- Narrado por: Mike Athey
- Duración: 3 h y 5 m
- Versión completa
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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nice book
- De Best15 en 05-30-19
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrado por: Mike Athey
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 04-17-19
- Idioma: Inglés
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- De: Andy Zamar
- Narrado por: Andrew Cooper, Andy Zamar
- Duración: 15 h y 22 m
- Versión completa
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
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No can do on this one.
- De mbitsui en 07-03-23
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Cognitive Behavioral Therapy
- Unlearn Bad Habits and Rewire Your Brain. Use Neuroplasticity and Beginner Exercises for Develop a Powerful Brain, Face Your Fears, Anxiety, Phobias & Negative Emotions
- Narrado por: Andrew Cooper, Andy Zamar
- Duración: 15 h y 22 m
- Fecha de lanzamiento: 06-13-22
- Idioma: Inglés
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The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people....
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Intenta nuevamentePrecio regular: $24.95
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Clarity Unearthed
- Fueling Your Mind with the Wisdom of Paleo
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
- Versión completa
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General
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Historia
Step into the realm of peak mental performance with "Clarity Unearthed," the revolutionary eBook that unlocks the transformative power of the Paleo Diet on brain function. If you've found yourself clouded by the fog of modern dietary habits and endless cognitive dissonance, prepare to be enlightened. Begin your journey in Chapter 1, where you'll uncover the Paleo Philosophy and establish a firm understanding of its foundations. Delve into the stark contrasts between the Standard Diet and Paleo, enlightening your perspective on how simple dietary swaps can bridge the gap between gut function...
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Clarity Unearthed
- Fueling Your Mind with the Wisdom of Paleo
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Step into the realm of peak mental performance with "Clarity Unearthed," the revolutionary eBook that unlocks the transformative power of the Paleo...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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